Jerry Sponseller

[Jerry Sponseller @JerrySponseller]

You missed a great workout at Total #Fitness Boot Camp last night. Join us Sat 9/20 at Barlow Community center for another great workout.

[Jerry Sponseller @JerrySponseller]

Total #Fitness Boot Camp Sat 9/20/14 @ 9:30 AM in Hudson at Barlow Community Center. No contract, just a great workout. 1st class is free.

[Jerry Sponseller @JerrySponseller]

Total #Fitness Boot Camp Monday 9/15/14 @ 6:30 PM in Hudson at Barlow Community Center. No contrats, just a great workout. 1st class free

[Jerry Sponseller @JerrySponseller]

Had a great cardio kick workout Saturday with killer core work. Try a straight plank crunch.

[Jerry Sponseller @JerrySponseller]

@Lais_DeLeon I know the feeling. If I take more than a couple days off I have withdrawals.

[Jerry Sponseller @JerrySponseller]

@Lais_DeLeon Need to let those muscles rebuild to come back stronger.