jesse katches

mental health advocate | let’s talk about our feelings

[jesse katches @JesseKatches]

@aneeshchaganty @Meta I love this.
Keep doing your thing man 👏🏻

[jesse katches @JesseKatches]

It’s not a matter of “if” you can do it.

It’s a matter of whether you’re willing to fully commit to making it happen

[jesse katches @JesseKatches]

If you don’t believe you can do it, you won’t give it your all.

If you don’t give it your all, you won’t get good results.

If you don’t get good results, you won’t believe you can do it.

[jesse katches @JesseKatches]

The moment you stop valuing other people’s opinions over your dreams, your life will change dramatically

[jesse katches @JesseKatches]

Doing is the new learning

[jesse katches @JesseKatches]

@teshawncrenshaw From afar you seem like a paintball legend

[jesse katches @JesseKatches]

What‘s something you used to love to do that you stopped doing because of time, circumstances, becoming an adult, etc.?

[jesse katches @JesseKatches]

To use your time instead of watching it pass by, you must have:

- Clarity to know what you want
- A plan to get what you want
- Energy to do what you want

Without clarity you’ll feel stuck. Without a plan you’ll feel lost. Without energy you won’t act.

[jesse katches @JesseKatches]

Everybody has the same amount of time but not everybody has the same amount of energy.

This is one reason why some are able to maximize their hours, while others feel like they never have enough of them.

Boost your energy & you’ll feel like you’ve gained hours in your day

[jesse katches @JesseKatches]

When we dabble in everything we’ll never have the time to master anything.

Simple fix:
- Choose one topic you’re curious about
- Set a measurable goal for 12 weeks out related to that topic
- Do something towards that goal everyday for 12 weeks

You’ll be a master in no time.

[jesse katches @JesseKatches]

When we experience a negative emotion we can use it to grow.

When we live in a negative emotion, it uses us to grow.

[jesse katches @JesseKatches]

A basic 3 step plan you’ll commit to always beats a 20+ step plan you’ll never get around to.

Start simple, take action fast, adapt as needed.

[jesse katches @JesseKatches]

No matter the weather, the sun is always shining. Some days you just have to lift yourself higher than the clouds to see it.

[jesse katches @JesseKatches]

If you don’t choose a destination, you can’t create a plan for how to get there.

If you don’t have a plan, you won’t know which direction to start going.

If you don’t know which direction to go, you’ll spend most days feeling lost.

Choose a destination. The rest will come.

[jesse katches @JesseKatches]

“Everything is hard before it is easy” -Goethe

[jesse katches @JesseKatches]

One of my new favorite routines…

Standing on my Brooklyn stoop for a post run stretch and greeting everyone who walks by with a “good morning.”

Most light up, few ignore me, none expect it. But who knows, maybe it will make someone’s day.

[jesse katches @JesseKatches]

On a scale of 1-10, what level of energy do you live at on a daily basis?

[jesse katches @JesseKatches]

@MrBeast Buy feastables

[jesse katches @JesseKatches]

If you see someone who’s living the life that you want, celebrate. Cause that means it’s possible

[jesse katches @JesseKatches]

If you ever doubt that large numbers of people from all different backgrounds can come together for a common goal, just focus on the audience at any major sporting event.

When the “what” and the “why” are strong enough, we’ll always find a “how.”