Jessica Lewgood

PhD, CSEP-CEP | Clinical Instructor University of Regina l KinFit Family Health & Wellness Owner/Kinesiologist | Urban Poling Ambassador | Wife | Mother

[Darren Candow, PhD, CSEP-CEP, FISSN @darrencandow]

Creatine supplementation for preventing muscle atrophy in patients taking incretin-based pharmacotherapies: a perspective
#creatine #GLP @DrCreatine

https://t.co/pZMjRaRDfS

[Darren Candow, PhD, CSEP-CEP, FISSN @darrencandow]

When combined with 16 weeks of high-repetition resistance-band training, 3 and 5 grams of creatine/day (without a loading phase) improves some measures of body composition and strength in untrained healthy adults (≥ 50 years of age).

https://t.co/uTlk2wRizF

[University of Regina @UofRegina]

Congrats to Ali Bernard, 2025 #URegina Sports Hall of Fame inductee! 🏆

From @ReginaCougars national titles to the 2008 & 2012 Olympics, plus World bronze & Pan Am gold, Ali’s impact on women’s #wrestling is unmatched.

🎟️ Celebrate with us on Oct. 24!

#UofRSportsHallofFame

[University of Regina @UofRegina]

💪 It’s Time for Action in #SK!

Dr. Cameron Mang (@URAllKinected) and the @UofR_NeuroLab are working to connect people with #neurological conditions to exercise and #healthcare professionals.

Watch the full video & read the public report at the link below!

@_SHRF_ @FSWCRegina

[U of R Cougars @ReginaCougars]

Just the second student-athlete in our Canada West era to be named a U SPORTS Top 8 Academic All-Canadian 😺

Congrats, Jade!
https://t.co/mdqR3rUhtg

[Jessica Lewgood @JessicaLewgood]

@WHLPats @kfc_canada Connor Bear #patsfirstgoal

[Darren Candow, PhD, CSEP-CEP, FISSN @darrencandow]

We are recruiting participants in the Regina area for 2 new research studies involving exercise and nutrition for adults 50 years of age and older.

Please share to anyone that might be interested.🤓#regina #yqr #UofR #creatine #protein

[Darren Candow, PhD, CSEP-CEP, FISSN @darrencandow]

🚨 #Regina #creatine

[Darren Candow, PhD, CSEP-CEP, FISSN @darrencandow]

🚨Regina🚨
#creatine #regina #yqr #uregina

[Darren Candow, PhD, CSEP-CEP, FISSN @darrencandow]

4th Annual Exercise, Nutrition and Health Conference.
Sept 24 (8am-4pm CST), University of Regina 🇨🇦. Please RT.

Attend IN-PERSON or ONLINE
https://t.co/u22RGEwcWD

@DrAndyGalpin @asmithryan @DrJonLittle @URAllKinected @UofRegina

[CBC Saskatchewan @CBCSask]

Police in Regina seek missing 12-year-old girl https://t.co/vkmLqUYcyS

[Darren Candow, PhD, CSEP-CEP, FISSN @darrencandow]

New Review!
Dietary and Supplementation Interventions for Individuals with Type II Diabetes
@ScottForbes14 @DrJonLittle @LeighBreen @DrBarbaraFO @JessicaLewgood @mariekorzepa

https://t.co/0iuGqFOhcm

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Health isn’t about losing weight. Health is about gaining the life you’ve always wanted to live. ✨

[CBC Saskatchewan @CBCSask]

Regina police seek public's help to find missing teen https://t.co/8l8hnCHly8

[Saskatchewan Health Authority @SaskHealth]

Hey #Regina! We anticipate we’ll run out of vaccine at the Regina COVID-19 immunization drive-thru clinic at EVRAZ Place before the end of the day today (May 7). Lines are short, for the moment. #StickItToCOVID

Age eligibility is 35+. Check wait times at https://t.co/J7SUnFdLrI

[Government of Saskatchewan @SKGov]

Saskatchewan residents 35+ are now eligible to book their #COVID19SK vaccination.

Book online: https://t.co/OK1ksAAjQc

Or by phone: 1-833-SASK-VAX (1-833-727-5829)

[Government of Saskatchewan @SKGov]

Saskatchewan residents 37+ are now eligible to book their #COVID19SK vaccination.

Book online: https://t.co/OK1ksAAjQc

Or by phone: 1-833-SASK-VAX (1-833-727-5829)

[Saskatchewan Health Authority @SaskHealth]

⚠️Attention Shaunavon and Eastend area residents: COVID-19 vaccine appointments are available TOMORROW (Tuesday, May 4) for those 40+.

Book online at https://t.co/fIEACPEM69 or by calling 1-833-SASKVAX (727-5829).

[Saskatchewan Health Authority @SaskHealth]

COVID-19 Immunization Alert: Vaccine available Monday, May 3 at the Regina Drive-Thru for those aged 40 years and older and those who meet the eligibility criteria.
Opens at 8:30 a.m. Anyone who does not meet the eligibility criteria will not be vaccinated at this time.

[Government of Saskatchewan @SKGov]

Saskatchewan residents 40+ and remaining prioritized front-line workers are now eligible to book their #COVID19SK vaccination.

View a list of vaccination pilot pharmacies at https://t.co/ZM7z12jaHR.