Coach Josh Forst

Downers Grove South Math Teacher and Boys/Girls Tennis Coach. Central College Alum.

[DGS Tennis @DGSTennis]

Want to maximize your improvements this summer?
Don't forget to sign up for P.E.T.E. Camp!

🐎Staff of great college players as instructors
🐎Afternoon match play group
🐎Private lesson packages
🐎New video technology

https://t.co/ZGwnTDERXW

First day is MONDAY - sign up now!

[DGS Tennis @DGSTennis]

A little teambuilding on a Friday night at the Northwestern vs. University of Illinois match. #TEAMFirst

[DGS Tennis @DGSTennis]

Great intensity at practice today for the Mustangs as we start shifting our focus towards getting match-tough. Started with a little motivation from the great Greg Patton - head coach of @BroncoSportsMT.

"Warriors become warriors in war." #COMPETE #DGSPride

[DGS Tennis @DGSTennis]

Great first week for the varsity boys squad! All 16 boys and @JForstDGS have goals and every day of season will be dedicated towards reaching them. #OneWeekBetter #DGSPride

[DGS Tennis @DGSTennis]

Day 1 down for boys varsity Mustang tennis. 1st of our daily 8th period classroom sessions begin utilizing the @RhabitSports video platform as we break down the game into our 3 modules. #Technique #Strategy #MentalToughness Today's focus: Balance and Consistent Work Ethic.

[DGS Tennis @DGSTennis]

S/O to junior captain Alisha Macas who has hit 100 hours on court in 100 days taking major steps forward in her game. More impressive than that - she did this while being on the @dgsgtf team as well where she was a state qualifier last year. #NOEXCUSES #Multisport

[DGS Tennis @DGSTennis]

Jake Elliot was an elite Illinois tennis player in high school for Lyons Township. Want nerves of steel? Play tennis. #Multisport https://t.co/1GglaTD5x9

[DGS Tennis @DGSTennis]

The Mustangs continue working hard - look at all the hours players have logged on court! Winter is always the toughest time of year as a tennis player, but these kids are making zero excuses and getting to work! #CourtRats #22days

[DGS Tennis @DGSTennis]

Shoutout to Gerda Jucys (Fr.) for dominating the Lake Geneva Level 4 USTA Tournament this past weekend. 3 of 4 wins 6-0, 6-0 including the final! #BagelsOnBagels #DGSPride

[DGS Tennis @DGSTennis]

Exactly 3 months into winter, boys captain Matt Garcia has hit the milestone of logging 100 hours on court. This is on top of 3+ acceleration/strength training sessions a week at Messmer Strength! He's poised for a break out year! #LeadByExample #DGSPride

[DGS Tennis @DGSTennis]

Sneak peek at the newly renovated 2018 PETE Camp website in the works!

"There's a whole lotta good on the other side of tired." - Gil Reyes

[DGS Tennis @DGSTennis]

Ryan Krakowiak logged 100 hours of playing in 80 days and is our FIRST boy in the DGS Winter 100 Club! He also recently won Main Draw #3 in the @MyUTR Winter Classic Tournament! Many boys are closing in on logging 100 hours on court! #DGSPride #CourtRats

[DGS Tennis @DGSTennis]

Instill a passion in sports that goes beyond high school. Check out all these Mustangs and where they continued playing! @DGSSports @zwood4266 @Lawrence_Hiq @joeleto4 @tonyleto12 @kfreischlag @andrew_garcia1_ @yaboijburrow @chelsealavs3 @vickiandonova @amyeven09 @ryanmcm2295

[DGS Tennis @DGSTennis]

Mustang @MyUTR Winter Classic Update: Jon Maghirang takes down Alisha Macas 6-4, 7-5 in the finals of Main Draw #2. Alisha had defeated two returning varsity boys in route to the finals. #GirlPower #DGSPride

[DGS Tennis @DGSTennis]

No surprise here! There's a reason this girl won over 30 matches this year at the top singles spot as a freshman. Gerda is the first member of the Winter 100 Club putting in 100 hours on court this winter. She plays 8-10 hours a week! #GoGerda #DGSPride

[DGS Tennis @DGSTennis]

DGS Tennis is pumped for their upcoming season! Check out how much our players have been playing! These 8 on pace for 100 hours on court this Winter! (EIGHTEEN players have put in 30 hours or more!) #DGSPride #Winter100Club

[DGS Tennis @DGSTennis]

TWENTY DGS tennis players are signed up for the 1st ever Winter Break Mustang @UniversalTennis Holiday Classic Tournament! #BetterTogether #DGSPride

[DGS Tennis @DGSTennis]

Offseason? What offseason? These players are on pace to put in ONE HUNDRED hours of work on court this Winter! #Winter100Club #DGSPride

[DGS Tennis @DGSTennis]

Mustangs sweep 1st place at all 7 spots to win conference in dominant fashion! Last 1st place sweep of conference was 1993. #MakingHistory

[DGS Tennis @DGSTennis]

S/O to our 8 seniors Abby, Anna, Kris, Barb, Cece, Brianna, Bella and Nicole, dominating their last match on Mustang courts today! #LEADERS