John D. Hollander

Bringing you news and updates to keep your feet in the best shape possible. Please note the office staff manages this page and not Dr. Hollander.

[John D. Hollander @JHollanderDPM]

Did you know that our feet have the ability to change our body temperature?! Facinating stuff.
https://t.co/VMMLFyV1JD

[John D. Hollander @JHollanderDPM]

Ready for a new race? Here's a list of all the races in Sonoma County this year. Which one will you sign up for? https://t.co/VOHGT5JPrT

[John D. Hollander @JHollanderDPM]

Walking on a treadmill regularly can help you to maintain strength and heart health. It may also help you maintain your mobility and balance. You will be burning calories and keeping your metabolic rate boosted. This workout can be part of a healthy lifestyle and weight manag ...

[John D. Hollander @JHollanderDPM]

If you’re among the 50 percent of people over age 65 with chronic sleep problems, walking could be your ticket to more quality shut-eye — which is important for everything from preventing heart disease to staying sharp as you age. https://t.co/FikmvYm66X

[John D. Hollander @JHollanderDPM]

We are closed for the holiday season from December 23rd thru January 3rd. We will resume office hours January 4th.

If you have an emergency, please call 911. If you have an urgent matter to discuss with Dr. Hollander, please call [phone].

[John D. Hollander @JHollanderDPM]

The 5 Best Stretches to Do When You Wake Up With Foot Pain https://t.co/cxWCupQHvC

[John D. Hollander @JHollanderDPM]

Hugs feel SO GOOD! And, they also do so much for our mind, body, and soul. The next time you're feeling down or stressed, ask for a hug! #nationalhuggingday

[John D. Hollander @JHollanderDPM]

If your heel pain is just starting or getting more aggressive, take our quiz to find out what may be the root cause. https://t.co/HimITnfQ7q

[John D. Hollander @JHollanderDPM]

Merry Christmas to you all, and happy holidays!

[John D. Hollander @JHollanderDPM]

Nothing's better at warming you up than an amazing cup of hot cocoa! Here are a few recipes we put together. https://t.co/GqvmiVx37p

[John D. Hollander @JHollanderDPM]

Why Eco Friendly Footwear Matters https://t.co/kILdkWCVHJ

[John D. Hollander @JHollanderDPM]

Never hide your toes again. There are treatment options available, including new Laser Treatment for fungal toenails. Our book explains the causes of this frustrating condition so you can stop dealing with the problem & start living and enjoying your life https://t.co/yulZc5p3bl

[John D. Hollander @JHollanderDPM]

Instead of obsessing about the past/future, focus your energy & attention on something you can create with your hands. Nothing is as calming as getting out of your head & into a state of flow.

How using your hands creatively can reduce stress & anxiety https://t.co/WaOutVF58o

[Illinos Assoc. of Podiatric Physicians & Surgeons @ilapps_org]

Falls have very serious consequences as we age. This article, from @HopkinsMedicine, shares balance and strength exercises for seniors to aid in the prevention of falls.

Read more >> https://t.co/504ybk0iEu

#FallsFree #ImprovingPatientSafety #FallPrevention

[John D. Hollander @JHollanderDPM]

Wow.....https://t.co/rafwJg2wGJ

[John D. Hollander @JHollanderDPM]

A new sport- it's like skiing on ...dirt? Would this take off in Sonoma County? https://t.co/1zOHJv9tZA

[The Press Democrat @NorthBayNews]

Meet the Petaluma man planning to ride 500 miles to fight childhood cancer https://t.co/Wf0czqv9un

[John D. Hollander @JHollanderDPM]

Feed your family some guaranteed favorites with these contest-winning diabetic-friendly recipes! 74 choices! https://t.co/Sz8qKBNYD8

[John D. Hollander @JHollanderDPM]

Enjoy your Friday! #tgif #friday #cutecats