Jim Romagna EdD, CSCS, CPT

U of Dubuque - Professor; Health, Wellness & Sport. Southern New Hampshire U -Adjunct Instructor. Director of Programming-MERGE Performance Institute.

[Jim Romagna EdD, CSCS, CPT @JimRomagna]

https://t.co/1KYFcZukJF

[DBQ Senior Activities and Athletics @DBQSeniorRams]

4th place!

[Jim Romagna EdD, CSCS, CPT @JimRomagna]

@tylerratts Mellencamp factor!

[CMH Football @cmhfootball]

Congratulations JC!

[Dubuque Fighting Saints @fightingsaints]

🚨Noah Powell🚨

Another PPG for Noah! We're up 3-1!

#HalosHigh

[Jim Romagna EdD, CSCS, CPT @JimRomagna]

@paydirt413 @castleandkey My dad always had Vecchia Romagna on the shelf!

[Elton Croc @TheCrocShow]

When training HS athletes rule #1 through 98 is Athlete safety. Rule #99 is Train consistently to help reduce injuries. Rule #100 is to improve sport performance!

[Vern Gambetta @coachgambetta]

The goal is training is not to produce survivors, rather it is to produce adaptable athlete who will thrive in the rigors of the competitive arena. It demands making the training program fit the athlete not the other way around.

[Steve Magness @stevemagness]

The beauty of track and field is there's no faking it, no hiding behind teammates on rough days. You're exposed, vulnerable. It's you, alone, out on that track.

This sport will humble you, even those who are among the top in the world.

[Jim Romagna EdD, CSCS, CPT @JimRomagna]

Lawn mowing counts.

Fit tip 121/365.

#2023goals #Mergefam
#Fitnessmotivation #duespaid #lifestyle #muscleandfitness #muscleandmotivation
#healthylifestyle #dailymotivation #fitness professionals https://t.co/A8EOqabnGc

[Jim Romagna EdD, CSCS, CPT @JimRomagna]

Just posted a photo https://t.co/igS2SdF4XT

[Jim Romagna EdD, CSCS, CPT @JimRomagna]

Just posted a photo https://t.co/Vazxjsxep3

[Jim Romagna EdD, CSCS, CPT @JimRomagna]

Just posted a photo https://t.co/RrZN9KuBWs

[Lewis Johnson @LewisJohnsonMG]

…let’s stop walking PAST each other & look AT each other, talk TO each other. “How are you doing?” And be ready for a truthful reply. Your humanity might save someone. Sadly, it’s too late for Tori and my heart is broken. We ALL failed her & others leaving like this.

[Jim Romagna EdD, CSCS, CPT @JimRomagna]

Make sure rest is part of your regimen.

Fit tip 117/365.

#2023goals #Mergefam
#Fitnessmotivation #duespaid #lifestyle #muscleandfitness #muscleandmotivation
#healthylifestyle #dailymotivation #fitness professionals https://t.co/2ZCIJnBzeO

[Jim Romagna EdD, CSCS, CPT @JimRomagna]

Just posted a photo https://t.co/Nqhy7kQwdZ

[Jim Romagna EdD, CSCS, CPT @JimRomagna]

Just posted a photo https://t.co/ryftuAKWiu

[Jim Romagna EdD, CSCS, CPT @JimRomagna]

Breakfast of Champions

Fit tip 114/365.

#2023goals #Mergefam
#Fitnessmotivation #duespaid #lifestyle #muscleandfitness #muscleandmotivation
#healthylifestyle #dailymotivation #fitness professionals https://t.co/nRG1xHOGiu

[Jim Romagna EdD, CSCS, CPT @JimRomagna]

Just posted a photo https://t.co/QJ542ob0CF

[Jim Romagna EdD, CSCS, CPT @JimRomagna]

Just posted a photo https://t.co/gLcZDZcov3