I run every day for 20 minutes & if I miss a day, I add 20 minutes to the next day. This has truly been a game changer. Tomorrow, I'm supposed to run for 4 months.
If my date asked me to get tested before we had sex, I wouldn't be offended. I'd be very impressed. To me, asking someone to get tested doesn't suggest you have a negative opinion of them. It indicates that you're sensible, cautious and proactive about sexual health.