Gracie Jiu-Jitsu Fourways

Home of the only Gracie Certified Training Centre in Gauteng.

[Gracie Jiu-Jitsu Fourways @JiuJitsu4ways]

@elonmusk Block that country. Arrest everyone involved.

[Gracie Jiu-Jitsu Fourways @JiuJitsu4ways]

New Years resolution?
Learn Jiu-Jitsu.

Book your 10 day free trial at https://t.co/Jzoc1cjEas today.

#graciejiujitsu
#jiujistulifestyle
#brazillianjiujitsu
#bjj
#selfdefence
#sportsjiujitsu
#joburg
#mzansi
#johannesburg
#fourways
#bryanston
#lonehill
#pineslopes
#paulshof

[Gracie Jiu-Jitsu Fourways @JiuJitsu4ways]

The Elbow Push escapes.

[Gracie Jiu-Jitsu Fourways @JiuJitsu4ways]

Our Free Women’s Self-Defense Seminar on 1 February 2025, 14h00 to 16:30. Spread the word!

- Only for first-time attendees.
- No Experience Necessary
- Ages 13 and Up
- 2.5 Hours of Instruction
- Fun, safe, empowering!

BOOK NOW AT https://t.co/Jzoc1cjEas

[Gracie Jiu-Jitsu Fourways @JiuJitsu4ways]

Always a vibe.

[Ryron Gracie @RyronGracie]

PROTECT YOUR NECK!

[Gracie Jiu-Jitsu Fourways @JiuJitsu4ways]

We are proud and super excited to announce that we are hosting 2 x seminars with Ryron Gracie at our academy in April 2024.

Ryron Gracie Super Seminar - Saturday 27 April (12h00 - 15h00) and Sunday 28 April (09h00 - 12h00).

Bookings are essential:
https://t.co/s9pS6yfOrD

[Gracie Jiu-Jitsu Fourways @JiuJitsu4ways]

Saturday Gracie Combatives® class for adult beginners is always an awesome way to end a Saturday of Gracie Jiu-jitsu classes!

Check out https://t.co/Jzoc1cj6kU and book your 10 day free trail.

#jiujitsufourways
#graciejiujitsu
#jiujistulifestyle
#brazillianjiujitsu
#bjj

[Gracie Jiu-Jitsu Fourways @JiuJitsu4ways]

@danhardymma Sanchez vs Melendez. What a crazy WAR!!!!

[Gracie Jiu-Jitsu Fourways @JiuJitsu4ways]

Jiu-jitsu has been proven for the past 100 years to be the most effective martial arts to give a smaller person a fighting chance against an larger opponent.

At Gracie Jiu-jitsu Fourways, we offer a 10 day free trial. Check out and book your trial at https://t.co/Jzoc1cj6kU now

[Gracie Jiu-Jitsu Fourways @JiuJitsu4ways]

A typical Wednesday evening at Gracie Jiu-jitsu Fourways. Women Empowered and Master Cycle Fight Sim class to practice your self defence by adding strikes and resistance.

Keeping it real and challenging our partners without being wreck less.

See you on the mats.

[Gracie Jiu-Jitsu Fourways @JiuJitsu4ways]

@RyronGracie Your old Gi's from being a kid?

[Ryron Gracie @RyronGracie]

Let me take you guys back to my blue belt days. #JiuJitsu

[Gracie Jiu-Jitsu Fourways @JiuJitsu4ways]

���Before you think about submitting someone, think about not letting that person submit you.”

#renergracie
#ryrongracie
#graciejiujitsu
#brazillianjiujitsu
#bjj
#selfdefence
#joburg
#mzansi
#johannesburg
#fourways
#jiujitsu
#ufc
#martialarts
#grappling

[Gracie Jiu-Jitsu Fourways @JiuJitsu4ways]

Did you know that apart from our other adult beginners classes, we also have a midday Combatives class every Monday and Wednesday too?

Book your 10 day trial today!

[Gracie Jiu-Jitsu Fourways @JiuJitsu4ways]

Bullies target kids that don't stand up for themselves. Give your children the gift of Jiu-jitsu with our Gracie Bullyproof© program and watch them flourish.

Check out https://t.co/Jzoc1cj6kU and book their 10 day free trial today.

#graciejiujitsu
#brazillianjiujitsu
#bjj

[Gracie Jiu-Jitsu Fourways @JiuJitsu4ways]

Our objective is to help the children reach their full potential in self-defense and in life and the Gracie Game Day Character Development Program is just one of the ways we aim to accomplish that.

If you want to instill your child with unshakable confidence, book today.

[Gracie Jiu-Jitsu Fourways @JiuJitsu4ways]

@RyronGracie A white belt for ever. Blue in terms of colour.

[Gracie Jiu-Jitsu Fourways @JiuJitsu4ways]

@RyronGracie It makes me happy.