Take a look at the trick that Master Rickson taught his cousin Ryan Gracie about the benefits of protecting the knee and competing with more movement and protection.
https://t.co/UYfO143oyU
Learn the details of how to choke your opponent from the mount when he is lying sideways. Where to grab, how to grab, how to position yourself, and how to finish it.
https://t.co/jKUDndwNwj
Do you know how to grab your opponent's collar? Watch how a simple change in your grip can make the difference between getting the tap or not!
https://t.co/H1r9dOS8qA
As a jiu-jitsu enthusiast, you have to be always ready for the worst! Watch how to find comfort in discomfort during this practical lesson with Master Rickson.
https://t.co/8bfjcZ5NKJ
Become a complete fighter learning the techniques that Master Rickson developed and selected to complement his training sessions.
https://t.co/6ejxWw4zxN
@fabiogurgel Extremely well deserved Master Fabio, few persons did what you have been doing all those years to take Jiu Jitsu to the highest level.. As an athlete, as a fighter, as a professor, as an academy owner and as a team leader.. Congrats
#surfenaespn RICKSON GRACIE e ALEX PANNAIN, da Jiu Jitsu Global Federation, mandam boas energias para os guerreiros brasileiros. Abraรงos para a equipe da ESPN e para a galera da Prainha RJ! #surfnaespn