Jeffrey Kaipust

💙🧡 MKTK 🧡💙- F3 Larry Legend- opinions are my own

[Jeffrey Kaipust @JKaipust]

Thank you to these 13 @F3Omaha @F3WestOmaha studs for joining me at @F3TheDune today. Hopefully they left with a little more flexibility, but also with the understanding of selfish versus selfless. Find a balance between the two.

[Jeffrey Kaipust @JKaipust]

Join me tomorrow at @F3TheDune for some activity, mumblechatter, and stretching. Gotta work those hips! @F3Omaha @F3WestOmaha

5- pre stuff
5:30- beat down
6:15- mud water at the V

[Jeffrey Kaipust @JKaipust]

Join me tomorrow at @F3TheDune for some activity, mumblechatter, and stretching. Gotta work those hips!

5- pre stuff
5:30- beat down
6:15- mud water at the V

[Jeffrey Kaipust @JKaipust]

Great good of dudes to be around this morning! Appreciate the opportunity to lead.

@F3TheQuarry @F3Omaha

[Jeffrey Kaipust @JKaipust]

Thank you to these 9 gents for joining me at @F3TheDune this morning. We all left with the intent to keep our ego’s in check thanks to Mr. Albert Einstein.

“The true measure of a man is the degree to which he has managed to subjugate his ego”

[Jeffrey Kaipust @JKaipust]

Join me tomorrow as we explore some new territory at @F3TheDune. Lace up the sneakers and be ready to do some work.

5- pre-things
5:30- beatdown
6:15- the brown stuff at Mega-V

[Jeffrey Kaipust @JKaipust]

5 incredible HIM joined me at the Feedlot this morning. We were reminded to change our questions to the Lord. The passage is from chapter 6 of the book Wild at Heart. @F3TheFeedlot @F3Omaha @F3SarpySwagger

[Jeffrey Kaipust @JKaipust]

Hey @F3Omaha fellas, I am headed to a new territory. Join me @F3TheFeedlot to start your day. Things are planned, show up to find out.

5am pre run/ruck
5:30am beatdown

[Jeffrey Kaipust @JKaipust]

Thank you @F3TheSteelMill for the opportunity to lead today. These 8 are headed out today to practice the skill of optimism.

[Jeffrey Kaipust @JKaipust]

Grab the dumbbells and join me at the world famous @F3TheSteelMill. I have no swagger, but hopefully those fellas will let me in on the secret, so I can bring it west.

It is Sarpy, so all the pre-things are on the table.

[Jeffrey Kaipust @JKaipust]

Appreciate these 7 HIMs @F3Omaha for joining me this morning to start off the week.
This time of year can get hectic, but slow down and enjoy the time spent with loved ones.

@F3Boundaryline @F3WestOmaha @F3Omaha

[Jeffrey Kaipust @JKaipust]

Hey @F3Omaha no guessing games tomorrow at @F3Boundaryline. It is Monday and we all know what that means. Start the holiday week off the right way. With the heat wave, bring an FNG.

[Jeffrey Kaipust @JKaipust]

@sportsrfun234 @HuskerFootball @HuskGuys Fine…..take my $$$

[MW Streetsky @mattskrads]

77 @F3Omaha HIM.Every year I am overwhelmed w/gratitude from the support at the Mark & Taylor Kaipust memorial run @f3thesandlot It truly makes a tough day into something positive.Think about your legacy daily because every day is precious & you never know when your time ends.#1

[MW Streetsky @mattskrads]

Tomorrow it will be 4 years to the day we lost Mark & Taylor Kaipust. It was a day I will never forget, but I am determined to change the darkness to light. Join me @F3Omaha @f3thesandlot as we honor and continue their legacy.
359 🌛🏃
430 Trot
5 Pre🏃
530 TK🙏MK 🏃
617 ☕

[Jeffrey Kaipust @JKaipust]

Appreciate these 19 @F3Omaha 🔨’s for joining me today @F3TheDune. We are all challenged to go out and verbalize our gratitude towards someone today.

Don’t wait for things to be gone to be grateful for them.

[Jeffrey Kaipust @JKaipust]

Well @F3Omaha I missed it so much, I had to jump back on the Q-schedule. Join me tomorrow @F3TheDune for a little bit of morning fun and remembering 2 very special people.

5- pre-run
5:30- beatdown
6:10ish- coffee at the V

[Jeffrey Kaipust @JKaipust]

We are 1 month out from the event. One thing Mark loved was a golf outing. Come join us on the Huskers bye week. Ashley and I would love to see you on the course.

https://t.co/GTCzg4o1z1

[Jeffrey Kaipust @JKaipust]

Do you like to have fun? Do you like to have fun while supporting a good cause? Well you are in luck, the Mark & Taylor Kaipust Memorial Golf Classic is Saturday, September 27th at Tiburon Golf Club. All the details and sign up information below.

https://t.co/GTCzg4o1z1

[Jeffrey Kaipust @JKaipust]

These 14 @F3Omaha threw some coupons around this morning. Keep showing up and supporting each other.

@F3WestOmaha @F3FancyFeast

[Jeffrey Kaipust @JKaipust]

Reps will be the name of the game tomorrow at @F3FancyFeast. Bring a coupon and we will hit the turf. @F3Omaha

4:45- Pre things
5:15- Beatdown
6:05ish- coffee

[Jeffrey Kaipust @JKaipust]

Reps will be the name of the game tomorrow at @F3FancyFeast. Bring a coupon and we will hit the turf. @F3Omaha

4:45- Pre things
5:15- Beatdown
6:05ish- coffee