Justin E. Kassner

Head Strength and Conditioning Coach, Defensive Line Coach at Palm Glades Academy- Goulds, Florida

[Justin E. Kassner @JKaz425]

Some band inverse curls we got in today. First games Friday! #PalmGladesAcademyFootball

[Justin E. Kassner @JKaz425]

@Coco_Smash I'm just blessed right now to be able to do something I love

[Justin E. Kassner @JKaz425]

@Coco_Smash put in the work while you're young so you can enjoy life when you're older

[Justin E. Kassner @JKaz425]

@Coco_Smash I'm in the same boat man. I've come to the realization that the schooling never ends. It's a necessity tho dude

[Justin E. Kassner @JKaz425]

@Coco_Smash lol I'm jk dude. How've you been?

[Justin E. Kassner @JKaz425]

@Coco_Smash I hear ya man lol. Everyone's gotta vent now and then.

[Justin E. Kassner @JKaz425]

@Coco_Smash lol makes sense I guess 😂

[Justin E. Kassner @JKaz425]

@Coco_Smash why do you complain abt ppl complaining when you're the one complaining? 🤔

[Justin E. Kassner @JKaz425]

@NiiAnnan_56 I'm from Miami dude, im dreaming as much as you lol but im a realist... We've got a better shot at KD

[Justin E. Kassner @JKaz425]

@Ryan_Faer I prefer reading the article first, no notes. Then going back over it and taking notes. I feel u retain the most that way

[Justin E. Kassner @JKaz425]

@NiiAnnan_56 lebrons not coming back dude... Keep that thing stashed away 😂😂😂

[Justin E. Kassner @JKaz425]

Float like a butterfly, sting like a bee, RIP to the greatest of all time #MuhammedAli

[Justin E. Kassner @JKaz425]

Thoughts & prayers to every player, coach, fan & friend of the @LFC_FOOTBALL program. From one 93 to another, rest in peace my friend

[Justin E. Kassner @JKaz425]

The 60 minutes during games don't determine winners & losers. The months leading up to them do.

[Keith Mora @CoachKMora]

If you don't think that the summer S&C program is the most important factor to winning in the fall go ask the winners what they do June-Aug

[Justin E. Kassner @JKaz425]

@LFC_FOOTBALL @Stanford305 @MaddDawg80 hopefully there will be many more to come as well

[Jim Catanzaro @LFC_FOOTBALL]

Welcome to the Family a BIG TIME receiving threat from Miami @Stanford305 #pipeline right @JKaz425 & @MaddDawg80 ?

[Justin E. Kassner @JKaz425]

So if you decide to miss workouts don't be surprised when ur riding the pine behind a freshman that went to his...

[Justin E. Kassner @JKaz425]

Attention HS seniors: A HS S&C coaches goal w their graduating sr's is to have them physically ready to play day 1 at the nxt level

[Justin E. Kassner @JKaz425]

When you see your athletes doing more weight and reps on the same movement they did last week 😏