JustinMKolumber

PA Boy living in GA & ❤️ing every minute of it!! Single father of 4. 💙PSU Football #WeAre & the Buffalo Bills #GoBills. Your future is brighter than your past!

[JustinMKolumber @JKolumber]

@TheHoopHerald @BBCoachDotCom Solid

[JustinMKolumber @JKolumber]

@PSchrags This is outstanding!!!

[JustinMKolumber @JKolumber]

@chris_parker222 Excellent!!

[JustinMKolumber @JKolumber]

Looks like a great all around drill for offense and defense!

[Joe Haefner | Breakthrough Basketball @BreakthruBball]

No More Missed Lay Ups - 1v1 Drill

Here's a lay up drill and tip from Coach Jim Huber to help you stay focused on the rim with your head up.

Finish with your eyes!

[JustinMKolumber @JKolumber]

@TheHoopHerald @imjohnbrennan Love this drill. Useful for youth players as well!!

[Matt Hackenberg @CoachHackGO]

The ONLY press breaker I’ve used in my coaching career

Never struggle against press defense again

[JustinMKolumber @JKolumber]

@QuikTrip Has to be Kansas!

[JustinMKolumber @JKolumber]

Word!

[Ábris Babicz | The Demi Cycle Protocol 🧬 @AbrisGains]

If I wanted to lose 20lbs and my belly ASAP by the summer without:

- Starving
- Endless cardio
- Counting calories

I´d just follow these 15 tips:

1. NOT take Ozempic

[JustinMKolumber @JKolumber]

Will be practicing these tips - especially moving the ball back in my stance relative to my left armpit. Kudos gents!!

[Kerrod Gray | Professional Golf Coach @kerrodgraygolf]

You struggle to hit fairway woods off the ground because your ball position is too far forward and you are trying to hit up on the ball like a driver. CHAPTERS 0:00 - Should you take a divot with fairway woods? 1:17 - Best way to strike a 3-wood off the turf 2:00 - 3-wood ball

[JustinMKolumber @JKolumber]

@BallisPsych When high school students participate in extracurricular activities like sports, especially for at least two years/seasons, studies have shown that said students are more successful once they graduate HS vs kids who either do not participate or do so for less than two years.

[Coach AJ 🎯 Mental Fitness @coachajkings]

Dean Smith’s Coaching Philosophy is Built on One Thing: SERVING OTHERS.

He coached and taught based on character, caring, and servant leadership.

📌 Bookmark it – 11 Dean Smith lessons that drove his teams to success:

[JustinMKolumber @JKolumber]

Let’s go Heels!!

[JustinMKolumber @JKolumber]

@CoachHackGO Sic!!

[JustinMKolumber @JKolumber]

@AlBernstein Al - if she was truly electable don’t you think she would have been given a shot in the primaries? Also, if she was electable, she wouldn’t have bowed out of the race as fast as she did 4+ years ago. #bebetter

[JustinMKolumber @JKolumber]

@UnSportsESPN Helluva hire - guy’s an absolute Champion and will make if difficult for Buffalo but still #GoBills

[JustinMKolumber @JKolumber]

@gregberge So damn good!
Talked with the individual players on my basketball team what their goals are for the remainder of the season tonight but I didn’t ask them “what are they willing to do to turn their goals into reality.” #thankyou

[JustinMKolumber @JKolumber]

@tifany_shemille Nope! Tonight is the night to “Record that bitch and take your son to practice.” #coachsayings

[JustinMKolumber @JKolumber]

@HarpOnSports This might explain why they came out “cold” in the first quarter…🤔🥶

[JustinMKolumber @JKolumber]

Hot Take = The best rivalry in all of US sports isn’t Ohio State vs Michigan (football), Alabama vs Auburn (football), Texas vs Oklahoma (football), Harvard vs. Yale (football) or even Duke vs UNC (basketball), it’s simply Army v Navy (football) and it’s not close #sorrynotsorry