Jake

My name is Jake and that's all you need to know 🚀

[Jake @Jleist007]

@paulb3rd @Christianbova34

[Paul K Barnett @paulb3rd]

Hydration is key for bodybuilding, performance, recovery and overall health. It supports muscle function, digestion, nutrient transport and temperature control.

💧 Quick electrolyte guide (on average):
• Sodium: ~600 mg per liter during long, hot or high-sweat workouts
• Potassium: 2,600–3,400 mg daily
• Magnesium: 310–420 mg daily

Sodium needs depend more on sweat loss than carbohydrate intake.

Hydrate consistently, train hard and recover well. 💪

Need help dialing in your next phase? I have coaching spots are available: https://t.co/czV1eOXZBU

This is for entertainment & educational purposes ONLY!

[Paul K Barnett @paulb3rd]

If your doctor tells you a 300 testosterone level is normal, it’s time to fire them and get a new one.

People forget that their doctors work for them. Not the other way around. They are a health consultant, not your mom.

[Jake @Jleist007]

@paulb3rd @Christianbova34

[Paul K Barnett @paulb3rd]

Carbs around your workout are more important than you might think.

Their main purpose is to fuel your training, support performance, and help reduce muscle breakdown—especially during a dieting phase.

Carbs can also support recovery, which makes the pre- and post-workout window an ideal time to include them.

You don’t need to fear carbs. You just need to use them strategically.

Need help dialing in your next phase? I have coaching spots are available: https://t.co/czV1eOXZBU

This is for entertainment & educational purposes ONLY!

[Paul K Barnett @paulb3rd]

You know what one of my favorite fitness social media things is?

165-pound muscle nerds telling jacked dudes they don't understand how to get big.

Can you imagine one of these guys walking up to a 250lb gorilla in the gym and saying that shit?

It would never happen.

[Jake @Jleist007]

@kober624 @JaySaid_SO @YourAnonNews So can they move in with you ?

[Chase Irons @ChaseIrons]

Fatty foods and Reta don’t mix

[Tate News @TateNews_]

Andrew Tate is going viral after claiming it’s g*y to wash ur hands after taking a p*ss 😭😳

“Washing your hands after you take a piss…is for b*tches."

[Andrew Tate @Cobratate]

You can make them 90% happy for about 6 months if you give up 100% of your happiness forever.

[Paul K Barnett @paulb3rd]

I hate to break it to natties.

The diet and training is really no different if you are natural or an enhanced.

The same principles still apply.

Taking PEDs won’t suddenly excuse a shit diet and terrible training.

If it works natty it works even better enhanced.

[Paul K Barnett @paulb3rd]

Only doing cardio when you’re dieting? That’s a mistake.

Offseason cardio helps support insulin sensitivity, digestion, blood work, recovery, and heart health.

It also improves your work capacity, which means better conditioning and stronger training sessions.

If you want longevity in bodybuilding, cardio shouldn’t be seasonal. It should be part of the plan year-round.

Want help dialing in your next phase? I have coaching spots are available: https://t.co/czV1eOXZBU

This is for entertainment & educational purposes ONLY!

[Jake @Jleist007]

😆

[Andrew Tate @Cobratate]

I don’t give a fuck what your “love language” is you conceited bitch.

[Andrew Tate @Cobratate]

Girl dads are losers.

And they always say “you’ll become a fag when you have a daughter”

I have a lot. More than them.

Never wore a dress
Never advocated for whoredom
Never watched Barbie.

If a 4 year old you created turns you into a faggot you were always a faggot.

[Jake @Jleist007]

@OfficialJoel4_ 27962 30

[Watcher.Guru @WatcherGuru]

JUST IN: Coinbase $COIN to launch 24/7 gold and silver futures.

[Elma @oelma__]

Is this true?

[Jake @Jleist007]

@MrBeast Rumble better

[Jake @Jleist007]

Now thats wild lol

[Right Angle News Network @Rightanglenews]

BREAKING - A woman in Cambridge, Maryland is going viral after hiring a roofing company she knew employed illegals, only to call ICE after the job was completed, with agents arriving on scene and arresting six Guatemalan illegals working on the crew.

[Jake @Jleist007]

@otokyo Men get andropause