João Lyra

Brazilian, married, 28 years. Vessel planner at Tecon Suape S/A. Crossfitter, Capoeirist and Runner. Snap: jlyra3

[João Lyra @JLyra3]

Ary Reis - Prova 4 TCB: https://t.co/HlpkG5wMQN via @YouTube

[João Lyra @JLyra3]

Wod 1, Monstar Series 2017 - Caio R. Marques: https://t.co/fCQGprp0yh via @YouTube

[João Lyra @JLyra3]

Caio R. Marques, Monstar BSB, Workout 1 Scaled: https://t.co/EAQ6u92vWo via @YouTube

[João Lyra @JLyra3]

Monstar, Etapa BSB, Wod 1. João Lyra - Cat. Amador: https://t.co/uXnBDu5qZC via @YouTube

[João Lyra @JLyra3]

Rodrigo Guerra Monstar wod 4 etapa BSB: https://t.co/wlap7taHIu via @YouTube

[João Lyra @JLyra3]

WOD1 - Monstar Series 2017, Caio R. Marques: https://t.co/RpxtNO2n4U via @YouTube

[João Lyra @JLyra3]

Descanso ativo ✅ 5km pra conta 👊🔪💀 #restday #5k #run #bunkercf #mercenarios #emfoco https://t.co/zHZRtmdIeV

[João Lyra @JLyra3]

Hora do show! https://t.co/6nNCBnvNWd

[João Lyra @JLyra3]

WOD

AMRAP de 16'
6 Chest to Bar
20 Sit up
20 Ktb American com 24kg
42 DU
👊🔪💀 U-HA

📸… https://t.co/aEubdOjNwk

[João Lyra @JLyra3]

Atleta João Lyra - Brazil Throwdown 2016, Workout 04 (Scaled): https://t.co/DG8Xwv74Bv via @YouTube

[João Lyra @JLyra3]

Treino é treino e jogo é jogo. #bunkercf #equilibriocrossfit #efeitobunker #soulbunker #wod… https://t.co/R8ROK3j5i4

[João Lyra @JLyra3]

Atleta João Lyra - Brazil Throwdown 2016, Workout 01 (Scaled): https://t.co/niqImWN97K via @YouTube

[João Lyra @JLyra3]

Workout 01 (Scaled) do Brazil Throwdown 2016.

50 cal row
100 Thrusters

Agradecendo aos amigos… https://t.co/VW3hovK9Mo

[João Lyra @JLyra3]

Atleta João Lyra - Brazil Throwdown 2016, Workout 03 (Scaled): https://t.co/ziSO6U9DJ4 via @YouTube

[João Lyra @JLyra3]

Workout 02 Scaled do Brazil Throwdown - AMRAP de 15' 21-15-9-6-3 Deadlift e Burpee jump Pull up… https://t.co/l0iJ8kpybv

[João Lyra @JLyra3]

Workout 03 Scaled do Brazil Throwdown - AMRAP de 6' - 15 OHS e 15 Knee Raises ✅

📹edson_mujones… https://t.co/1syqtNTkg6

[João Lyra @JLyra3]

Com meus três guerreiros! #capoeiranago #capoeiranagope #teamlitafitness #capoeira #foco… https://t.co/K7Buvy7PBk

[João Lyra @JLyra3]

Turma das 09h 🔪💀👊💥☠✅ #bunkercf #EfeitoBunker #EquilibrioCrossFit #MissaoCF #crossfitpe #crossfit… https://t.co/g7LpmN37qd

[João Lyra @JLyra3]

A caminho do treino, bom dia! #bunkercf #EfeitoBunker #crossfit #crossfitpe #crossvicio… https://t.co/32VNonc11B

[João Lyra @JLyra3]

❤️❤️❤️ https://t.co/0ri2OgonDi