All the distressing things you see around you were decades in the making. Symptoms of horrible choices made by those in positions of power throughout the 21st century and prior.
Humanity will get through, but the storm is here. Try to be kind whenever and wherever you can.
A healthy list:
1 Get more sleep
2 Make time to exercise
3 Drink more water
4 Eat less sugar
5 Stay teachable
6 Read and write more
7 Remove clutter
8 More random acts of kindness
9 Don't respond to negativity
10 Spend quality time with family
11 Show gratitude
12 Forgive first