A part of me thinks technology is being used as a medium for demonic entities and forces to manifest in the physical but I can’t fully articulate it well enough.
You need to be attention-span-maxing.
Watch 3 hour talks. Read books for hours at a time. Watch the entire movie, without taking a break. Stare into space losing yourself in thought and imagination. Do not check your phone. The opposite of brain-rot is the will to focus in a culture which wants to pull you every other way.
The beautiful thing about life is that it does get better, and God often likes to surprise you. The timeline's largely hidden – one day after the next til suddenly you're experiencing joys you never imagined, and all the sorrows in between are redeemed