Joel Long

[Joel Long @Jo_Long00]

Made something out of nothing. A little homemade obstacle course to train my jumping and footwork!! #OldTownRoadREMIX

[Joel Long @Jo_Long00]

Every raptor fan right now😂😂

[Cash @CashNasty]

Hdodndidjdjkdjdbs How! Cmon Lowry!!! Dhakfjjed Raptors in 6!

[Joel Long @Jo_Long00]

This was higher than the last one but I still got ⬆���⬆️ song is “Kyrese” by XanMan #bunnies #xanman #hops #Highlights

[Joel Long @Jo_Long00]

April mixtape pt 1😂🤟🏿 all the best workouts I’ve done put together in a mix! Hope you guys enjoy and hope this motivates you to workout as well. Beat is by @gualabeatz #longlift #mixtape #april #workout #fitness #workoutmotivation

[Joel Long @Jo_Long00]

I’ll just let the video do the talking...

[Joel Long @Jo_Long00]

Some more ladder obstacle drill course set! It’s not as long as the others my bad. More is coming👀 bet that up soon. Song is Klint Westwood by @Kloudgod

[Joel Long @Jo_Long00]

Training my footwork and agility with another homemade obstacle course! Shoutout to @altitudemask for making it more challenging! Song is Have Mercy by @ybncordae #agilitytraining

[Joel Long @Jo_Long00]

I can get ⬆️ 👀. Song is Top Off by @1GunnaGunna

[Joel Long @Jo_Long00]

Some burpees with a twist, using a weight bench to jump over after you finish. I thought this was a fun workout idea because a burpee is a great full body workout and the bench puts extra work on your legs. I couldn’t set my feet at first but then I got better lol

[Joel Long @Jo_Long00]

Nothing special just trying a single leg jump over a weight bench just for fun. This was after a leg session earlier and my legs were burning. Just satisfied I could be able to do this and not just my 🤬😂

[Joel Long @Jo_Long00]

@BleacherReport That was a charge by Zion ffs🤦���‍♂️

[Joel Long @Jo_Long00]

Still grinding... more on the way. I’m not satisfied with myself yet, imma keep working and keep improving. This is just the beginning💪🏿 #longlift #jumps #hops #leap #dedicated #grinding #work #improve #workoutmotivation #fitness #air #legday #legsworkout #vertical #notsatisfied

[Joel Long @Jo_Long00]

I tried a ladder workout the other day and that’s hard to do. I messed up a couple of times but I’ll get better. Made this montage of the whole workout, hope you guys enjoy!! Song- Valentino by @24kgoldn 🔥share this video out!! I’m trying to help motivate people with this video.

[Joel Long @Jo_Long00]

Joël Long - a model from https://t.co/v5GXx7NvKW via @modelmgmt hey go follow my account if you rock with me. And share this to your friends and help your boy out!!

[Joel Long @Jo_Long00]

Just posted a new video on Instagram: @jlong611

[Joel Long @Jo_Long00]

Bench dips is a push exercise with a small range of motion that primarily works your triceps but also engages your forearms, shoulders, chest and lower back. You use weights like me or… https://t.co/sccwYw55XY

[Joel Long @Jo_Long00]

Bench dips or tricep dips is a push exercise with a small range of motion that primarily works out your triceps but also works your forearms, shoulders, chest and lower back. This is a… https://t.co/T8dCGnRSQg

[Joel Long @Jo_Long00]

Here it is‼️‼️ I’ve never done a montage like this before. I hope y’all like it👍🏿 had to be under a minute or else I could of put more highlights🤷🏿‍♂️But yea i’ve come a long way but I’m… https://t.co/POVCB8pwFO

[Joel Long @Jo_Long00]

This is a calf raise it helps strengthen your gastrocnemius and soleus muscles. Your gastrocnemius, the larger of the two muscles, runs from the bottom of your thigh bone down to your… https://t.co/cof7LkEwcb

[Joel Long @Jo_Long00]

I need more weight bro this too easy😂😂I got more things comin for y’all if u 🤬 wit me still. Still grinding, patiently waiting... my time will come #grind #legs #workout #fitness #whynot… https://t.co/5HOtMjVyG0