Joe Ardagna

Personal Trainer/Business owner/fitness model. Self starter and one hell of a guy...thumb wrestling champ in 52 states. Everybody wang chung tonight!

[Supplements At Cost @SuppsAtCost]

http://t.co/10IVTS2R Lowest prices on the net! #savemoneygetfit @AndyFitness @BrockyBalboa11

[Joe Ardagna @JoeArdagna]

Cardio:
#1: 4x30 Sec Intervals - Resting 120 Seconds Between Reps
#2: 4x20 Sec Intervals, Resting 60
#3: 4x15 Sec Intervals, Resting 30

[Supplements At Cost @SuppsAtCost]

DONT FORGET THIS SUNDAY! 730am!! Look for the LEAN//NEONGREEN//SupplementsAtCost.com TEAM!! http://t.co/J3Iuv1Q5

[Joe Ardagna @JoeArdagna]

Fitness sickness time with @BrockyBalboa11 and @AndyFitness...gettin involved with "evolve" @SwoleSports

[Austin Brock @BrockyBalboa11]

Time to get SWOLE w/ @AndyFitness & @JoeArdagna using @SwoleSports EVOLVE - Here. We. Go. #gogojuicetime

[Joe Ardagna @JoeArdagna]

Versa Climber 300ft
3 mile run
Versa Climber 300ft...Done!
Couldn't have made it without my workout buddy "evolve", thanks to @SwoleSports

[Austin Brock @BrockyBalboa11]

UpperBody workout w/ @AndyFitness & @JoeArdagna was a HUGE success thanks to @SwoleSports "Evolve" - been using it all week! #gogojuicetime

[Joe Ardagna @JoeArdagna]

Did you know that for every 1 lb. Of muscle you gain, your body burns an extra 50 calories/day? Pick up those weights!!!!
#whatsamattayou

[Joe Ardagna @JoeArdagna]

Night one of Bovinos wedding...he may be the groom, but I'M the best man!!!

[Joe Ardagna @JoeArdagna]

Shabba!!

[Joe Ardagna @JoeArdagna]

@JoeArdagna Great article

[Joe Ardagna @JoeArdagna]

http://t.co/JedhC1xm

[Joe Ardagna @JoeArdagna]

Devote yourself to an idea. Go make it happen. Struggle on it. Overcome your fears. Smile...Don't forget: this is your dream!

[Joe Ardagna @JoeArdagna]

If you don't like an exercise, start doing it!!! You're probably avoiding it because you're weak in that area

[Joe Ardagna @JoeArdagna]

The best exercise to lose weight is..."the exercise you'll do." it's that simple!!!

[Joe Ardagna @JoeArdagna]

Today's lesson: while in the shower, one should choose between either shampooing or eating toast. Not both

[Joe Ardagna @JoeArdagna]

@AbbeyHilton Word Playa!

[Joe Ardagna @JoeArdagna]

Been a bit silent since joining twitter...new social media freaks me out :/

[Joe Ardagna @JoeArdagna]

http://t.co/YjuK21JB start saving money now!

[Supplements At Cost @SuppsAtCost]

SAC Gear: get this free tee with your first order! http://twitpic.com/59cznl