Joe Carabase

Coach, Hypnotist & Founder of D-Fine Mind & Body Wellness. My tweets are what work for me & clients. #weightloss #naturalbodybuilding #mensmentalhealth

[Joe Carabase @JoeCarabase]

[ ] is a just a game.

Any game can be won.

Effort + Adjustments = Points.

[Joe Carabase @JoeCarabase]

When you stop taking weight loss drugs, your metabolism may remain slowed, making it likely to regain the weight you lost. This is a major concern, especially for women around menopause.

#menopauseweightloss #weightlossjourney #womenshealth

[Joe Carabase @JoeCarabase]

Overweight and obesity are complex, chronic conditions influenced by many factors like behavior, environment, and genetics - not just a single medication. Treating them requires a holistic approach.

#holistichealth #menopausehealth #wellness

[Joe Carabase @JoeCarabase]

Weight loss success comes from strategies that fit your real life, not from following generic advice that ignores your daily schedule. Restrictive rules that make you binge later aren't sustainable—you need solutions that work with your lifestyle, not against it.

[Joe Carabase @JoeCarabase]

Restrictive eating windows don't work if they make you so hungry you end up binge eating later. The key is finding a sustainable eating pattern that fits your life.

[Joe Carabase @JoeCarabase]

When you stop taking weight loss drugs, your metabolism may remain slowed, making it likely to regain the weight you lost. This is a major concern, especially for women around menopause.

#menopauseweightloss #weightlossjourney #womenshealth

[Joe Carabase @JoeCarabase]

How To Build Muscle in 2025:

Eat 1 gram per lb of ideal body weight of protein per day.

Track your lifts & progressively overload each workout.

Squat & hit legs hard.

Train Posterior:Anterior on a 2:1 Ratio.

Declare “Size” or “lean” goal to determine fat & carbs intake

[Joe Carabase @JoeCarabase]

Overweight and obesity are complex, chronic conditions influenced by many factors like behavior, environment, and genetics - not just a single medication. Treating them requires a holistic approach.

#holistichealth #menopausehealth #wellness

[Joe Carabase @JoeCarabase]

Weight loss success comes from strategies that fit your real life, not from following generic advice that ignores your daily schedule. Restrictive rules that make you binge later aren't sustainable—you need solutions that work with your lifestyle, not against it.

[Joe Carabase @JoeCarabase]

Restrictive eating windows don't work if they make you so hungry you end up binge eating later. The key is finding a sustainable eating pattern that fits your life.

[Joe Carabase @JoeCarabase]

When you stop taking weight loss drugs, your metabolism may remain slowed, making it likely to regain the weight you lost. This is a major concern, especially for women around menopause.

#menopauseweightloss #weightlossjourney #womenshealth

[Joe Carabase @JoeCarabase]

Overweight and obesity are complex, chronic conditions influenced by many factors like behavior, environment, and genetics - not just a single medication. Treating them requires a holistic approach.

#holistichealth #menopausehealth #wellness

[Joe Carabase @JoeCarabase]

Weight loss success comes from strategies that fit your real life, not from following generic advice that ignores your daily schedule. Restrictive rules that make you binge later aren't sustainable—you need solutions that work with your lifestyle, not against it.

[Joe Carabase @JoeCarabase]

Restrictive eating windows don't work if they make you so hungry you end up binge eating later. The key is finding a sustainable eating pattern that fits your life.

[Joe Carabase @JoeCarabase]

Here's what actually works for night eating: Don't restrict yourself to not eating after an arbitrary time. Instead, focus on protein and vegetables for your evening meals.

[Joe Carabase @JoeCarabase]

Weight loss success comes from strategies that fit your real life, not from following generic advice that ignores your daily schedule. Restrictive rules that make you binge later aren't sustainable—you need solutions that work with your lifestyle, not against it.

[Joe Carabase @JoeCarabase]

Restrictive eating windows don't work if they make you so hungry you end up binge eating later. The key is finding a sustainable eating pattern that fits your life.

[Joe Carabase @JoeCarabase]

Overweight and obesity are complex, chronic conditions influenced by many factors like behavior, environment, and genetics - not just a single medication. Treating them requires a holistic approach.

#holistichealth #menopausehealth #wellness

[Joe Carabase @JoeCarabase]

When you stop taking weight loss drugs, your metabolism may remain slowed, making it likely to regain the weight you lost. This is a major concern, especially for women around menopause.

#menopauseweightloss #weightlossjourney #womenshealth

[Alex Hormozi @AlexHormozi]

You have to confront reality in order to change it.