Joe Lennon PT

Personal Trainer based at @CompFitnessUK. Home visits, outdoor sessions and boot camps are also available. [email protected]

[Joe Lennon PT @JoeLennonPT]

󾌴 https://t.co/Kc0hs3cQiy https://t.co/PpSWQ8TgfO

[Joe Lennon PT @JoeLennonPT]

😂 https://t.co/Kc0hs3cQiy

[Joe Lennon PT @JoeLennonPT]

Merry Christmas everyone! Remember calories don't count today, so make the most of it!

[Complete Fit&Physio @CompFitEssex]

Fancy a lunchtime workout? £6 PAYG sessions available with @JoeLennonPT - call [phone] to book in. #Essex #Fitness

[Complete Fit&Physio @CompFitEssex]

Running the #LondonMarathon? Let our team of trainers and physios get you training on the right track. #Essex

[Complete Fit&Physio @CompFitEssex]

Fancy a lunchtime workout? £6 PAYG sessions available with @JoeLennonPT - call [phone] to book in. #Essex #Fitness

[Joe Lennon PT @JoeLennonPT]

@sadienine Hi Sadie, you're a braver person than me holding a snake this morning. If you can do that then you can last one of my sessions ;)

[Joe Lennon PT @JoeLennonPT]

Here's what all of my clients have been waiting for #TrainTheTrainer @NSPCC

[Complete Fit&Physio @CompFitEssex]

Have you followed our very own @JoeLennonPT on twitter yet? No? why not!!

[Joe Lennon PT @JoeLennonPT]

I am pleased to announce that I will be running the #LondonMarathon 2016 for the @NSPCC

[Joe Lennon PT @JoeLennonPT]

#MondayMotivation

[Joe Lennon PT @JoeLennonPT]

Try these treadmill sprints for a killer burn this #FitnessFriday. Set the incline to 10 and the speed as fast as you can. 20sec work/40rest

[Complete Fit&Physio @CompFitEssex]

Running the #ChelmsfordMarathon? We're offering 20% off in the clinic next week to all who come in with their medal #Essex @TheJsHospice

[Joe Lennon PT @JoeLennonPT]

#FitnessFriday give this a try. A 400m run as fast as you can followed by 20 burpees. Repeat 5 times

[Joe Lennon PT @JoeLennonPT]

When it comes to cardio I'm a big believer in high intensity interval training (HIIT).

Not only will it save... http://t.co/HFqXadFh5n

[Complete Fit&Physio @CompFitEssex]

Fancy a lunchtime workout? £6 PAYG sessions available with @JoeLennonPT - call [phone] to book in. #Essex #Fitness

[Complete Fit&Physio @CompFitEssex]

Want to know what sessions @JoeLennonPT has planned for this week? Give him a follow and find out more!

[Joe Lennon PT @JoeLennonPT]

Who's taking part in Stoptober then? If you're a smoker and you're not, why not?! The benefits are huge!!

Not... http://t.co/TCyysDP0rd