Any new human research on progressive overload training. In particular during each individual day, does it matter if one progresses the resistance during the day or is it fine to use the same resistance for the 3-4 sets? @jploenneke
@jploenneke Thats wild! I never would’ve thought that! You guys can increase strength w low load and your blood restriction cuffs, but without them you lose strength!
Main focus on optimal training for Deka/CrossFit. Especially on strength training days, what is optimal. Any good suggest?
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@jploenneke Yes, not adjusting load during a set. Any new research showing benefits of progressive resistance increase from set 1 to 2 to 3 etc? Or is there any good studies looking at increasing resistance on progressive training days (like doing sets of 225 bp Monday, 235bp the next Mon)