Jo Flewin

STRONG MAMA CLUB

[Jo Flewin @JoFlewin]

Returning To Exercise Class Postnatal

Tip 1 - They Are Qualified In Postnatal

Tip 2 - They Do A Pre Assessment With You

Tip 3 - They Know To Rehab Birth Injuries, Prolapses & Pelvic Floor

Tip 4 - The Exercises Don’t Cause Pain, Discomfort or Leaking

[RFU RugbySafe @RugbySafe]

Do you play Rugby Union in the UK & Ireland?

We need to hear from you!

The 4 home nations are looking to investigate perceived barriers to implementing evidence-based sports medicine practices in women's rugby union.

Survey link: https://t.co/7HaOHgwBY0

[RFU RugbySafe @RugbySafe]

Introducing our Pelvic Health exercise resource featuring the Red Roses!

Add these exercises into your weekly routine to help support your pelvic floor and your performance on the pitch.

https://t.co/AdIq39wvjB

[Jo Flewin @JoFlewin]

Surround yourself with the right people.
People who can't wait to see you. People who build you up
Make you laugh & Make you smile
They cheer for you even when you're not in the room
People who simply make you feel good
No One ls You💛Be Yourself

Happy International Women's Day

[@RFUClubSupport @rfuclubsupport]

WEBINAR: Women & Girls Health and Wellbeing in Rugby
4th December
7-8pm
Register: https://t.co/HstJcsfHE1