John Smith

Olympic gold medalist, World champion and World record holder. With the best girlfriend ever & proudly South African! Tuks of Niks

[John Smith @John_bean_Smith]

@Keeling_S @carelnolte @NationalSquadZA @TEDTalks @Brittain_L @Keeling_S is definitely in, this man has been doing some secret ergo training. He will be there and he will be putting himself out the front for a once off effort.

[St Alban's Rowing @StAlbansRowing]

40min to go. @John_bean_Smith @ShaneKidwell @Craig_H78 @KrinesanMoodley @WvBreda @TeacherTalkTom

[St Alban's Rowing @StAlbansRowing]

Well done boys. Through to the A final @thegreyandblue @ShaneKidwell @Craig_H78 @KrinesanMoodley @Devmil94

[St Alban's Rowing @StAlbansRowing]

Good luck @John_bean_Smith and crew members @Brittain_L @theyak6 @davidhunt91 for tomorrow's World Cup III A final. @thegreyandblue

[hpc - hotel & sports centre @hpcRSA]

And the M4- are through to the finals on Sunday, well done @Brittain_L @John_bean_Smith @davidhunt91 @theyak6 well done @brittainmatthew

[MacRobert House @MacRobertHouse]

Congrats to all the boys who played in a hard fought battle against Boys High on the weekend. You all did the house and the school proud.

[John Smith @John_bean_Smith]

@michieljonkman @dustynbutler we must not be afraid to learn and get better.

[John Smith @John_bean_Smith]

@michieljonkman @dustynbutler this my fellow heavyweights Jake and @KyleSchoonbee breakfast. Kyle also needed 2 cokes and a milkshake.

[Michiel Jonkman @michieljonkman]

In other news, Thompson’s teammate @John_bean_Smith is going to try his luck with the heavyweights. Heard he’s on a braai only diet. #rowing https://t.co/5qKlnlzUTb

[John Smith @John_bean_Smith]

@NOberholzer yesss! Just remember you have to go back down to 70kg. It's a dangerous game to play but it's the best

[Ockert de Villiers @ockertde]

.@John_bean_Smith is serious about becoming a heavyweight rower. Already 12kg heavier. Impressive gains!

[Ockert de Villiers @ockertde]

South Africa’s lightweight double sculls crew .@jmtrow and .@John_bean_Smith doing some heavy lifting. #IOLYMPICS

[hpc - hotel & sports centre @hpcRSA]

A special pair of eyes looking down upon our rowers while training @jmtrow @John_bean_Smith @kirstyrow @UrsulaRowing

[Ockert de Villiers @ockertde]

.@jmtrow and .@John_bean_Smith after the morning's training session at Lagoa Rodrigo de Freitas. #IOLYMPICS

[James Thompson @jmtrow]

Smashing some quality work in the final push of a 4 year journey to the worlds greatest show. #Rio2016 #teamSArise

[Niels Van Zandweghe @NZandweghe]

@John_bean_Smith look what I found in while derigging the boat today! There's still some South-African magic left!

[John Smith @John_bean_Smith]

@NZandweghe sorry about that. BIOPLUS is the finest before racing.

[John Smith @John_bean_Smith]

A bowl a day keeps the silver medal away and because we backed by the best @hpcRSA @futurelifeza

[James Thompson @jmtrow]

Up in the Mountains, building the engine. @oakley @John_bean_Smith

[Kirsten McCann @kirstyrow]

Get behind @teamsa16 and Support athletes this year for the Rio Olympics in August #TeamSArise #Rise https://t.co/L0PEzSHW8l