Wiggle your toes! Bad news- clench them. Good news, spread them out. Nervous? Wiggle them without any outward sign of strife. We all die in the end- anything between now and then is just experience. Understand the people under you are looking at you for a response- “I’m going to get fired, I’ll lose the house, the car, can’t feed my kids!” Lead yourself and lead them: “tis but a scratch.” Lead them by nonverbally saying “I’m confident in myself and this company to overcome this obstacle- this is only a bump” (even when you’re inside screaming and making your shoes look like clown feet).
@gabliciouss Without alcohol since Dec 22nd, without cigs since Jan 24th, in the gym 10x a week since Feb 1. Its harsh- but growing ourselves is never easy.