John Gaile

instagram: johng_fitness
strength and conditioning

[Sky News @SkyNews]

BREAKING: The London ambulance services says it is responding to a "major incident" at the aquatics centre in the Queen Elizabeth Olympic park. Crew are treating a number of patients for "breathing difficulties".

https://t.co/q1WauY8bV7

📺 Sky 501 & YouTube

[John Gaile @JohnGaile]

@dpdireland still have not shown up. Can you update me again? See where the driver is..

[John Gaile @JohnGaile]

@dpdireland been waiting all day for a delivery, still is not here. Can you check where it is? Ref number: 767484920

[John Gaile @JohnGaile]

@ThreeUKSupport considering i am paying for it monthly already, and needed it this week

[John Gaile @JohnGaile]

@ThreeUKSupport wont send to local post office. Which means i cannot get the package till next week! Which is inconvenient

[John Gaile @JohnGaile]

@ThreeUKSupport can only get the package redelivered or sent to neareat depot which is still over 30miles away.

[John Gaile @JohnGaile]

@ThreeUKSupport now till next week! Is there any way can get it delivered to local post office or three store?

[John Gaile @JohnGaile]

@ThreeUKSupport delayed package came after noon today. I was at work. Working now right through till sunday! So cant get it redelivered

[John Gaile @JohnGaile]

@ThreeUKSupport my package was delayed till tommorow! Can you give me an estimated time of delivery?

[John Gaile @JohnGaile]

#isitok that somebody made westboro baptist church a gym on Pokemon go with a Pokemon nicknamed loveislove #beststorythisweek

[John Gaile @JohnGaile]

@realDonaldTrump do the world a favour and close the borders. not to keep people from getting in, but keep americans from getting out. #twat

[John Gaile @JohnGaile]

@KISSFMUK been listening since 8am, helping me get through my dissertation. qaulity tunes.

[John Gaile @JohnGaile]

@Merseytravel been waiting for the 86c for over 30mins! meant to be one every 12mins or so, whats going on?

[John Gaile @JohnGaile]

@alanritchson any chance of a second BMS movie or a new season of BMS coming out? The movie is incredible! #thadland #BMS #GoGoats

[John Gaile @JohnGaile]

hey there back spread 👌💪 ig: johng_fitness
#deadlift #bodybuilding #flexfriday #trainhard #abs #fitfam #fitness

[John Gaile @JohnGaile]

Destoying the traps. focused... IG: johng_fitness for videos #fitness #bodybuilding #fitfam #beastmode #abs #flex

[John Gaile @JohnGaile]

The off season has been kind.105kg bench for 3, solid pump. #bodybuilding #fitness #fitfam #gym #abs #transformation

[John Gaile @JohnGaile]

@KissFMUK the constant bangers being played have helped me focus on my essay, so thank you. been listening all day for the past 4-5days

[John Gaile @JohnGaile]

Politicians have blood on their hands, from the comfort and safety of their own homes.

[John Gaile @JohnGaile]

Those be bulking arms right there 💪 #biceps #fitness #fitfam #flex #trainhard #getbig #bulk #personaltrainer #abs