Jonathan

[Jonathan @Johnny1126]

@LindaaVaderr I would be too tbh with that Friday traffic but if my urge was big enough I would just go for it lol

[Jonathan @Johnny1126]

@LindaaVaderr 😂

[Jonathan @Johnny1126]

@LindaaVaderr Happy Birthday 🎂🎉🎊

[Jonathan @Johnny1126]

@LindaaVaderr Te bote lyrics hell yeah 🔥🤘🏽

[Jonathan @Johnny1126]

@LindaaVaderr I’ve never played WZ with you but I’d hop on if I didn’t have to wake up at 4:30am for the gym then work.

[Jonathan @Johnny1126]

@LindaaVaderr My condolences on your loss 😔

[Jonathan @Johnny1126]

@LindaaVaderr 😂 great explanation got it! 💪🏽

[Jonathan @Johnny1126]

@LindaaVaderr Yes facts! 🔥 pastrami chili cheese fries 😮‍💨

[Jonathan @Johnny1126]

@LindaaVaderr I feel you and can relate. I’m always the one giving and yes I enjoy giving but some reciprocity and spoiling would be nice.

[Jonathan @Johnny1126]

@LindaaVaderr You and me both 😂 my leg day is tomorrow also. I dread it but once I’m in the zone knocking it out and suffering it’s all good lol

[Jonathan @Johnny1126]

@LindaaVaderr Doesn’t happen often but I’m able to do that just to stay on course. Been doing it for a year and a half consistently so at this point it’s not hard at all for me to do.

[Jonathan @Johnny1126]

@LindaaVaderr Damn that is a problem lol but you see that’s the sacrifice you have to make. I’ll do that sometimes. I have my weekly meal preps and on any given day my coworkers will bring donuts or other stuff so in order to enjoy that I have to skip one of my meals for the next day.

[Jonathan @Johnny1126]

@LindaaVaderr That sounds bomb lol but if it fits your macros and you’re not exceeding and you’re still in a deficit cool but if it’s causing you to go over then you need to cut back on it or find other things to cut back to make up for it.

[Jonathan @Johnny1126]

@LindaaVaderr It’ll improve and will get better the more consistent you are but how you recover also matters. (Sleep + meeting your macros)

[Jonathan @Johnny1126]

@LindaaVaderr Definitely have to focus on yourself you got this 💪🏽

[Jonathan @Johnny1126]

@LindaaVaderr Hell yeah keep it up! 💪🏽💪🏽💪🏽Get a smart scale that scans for everything. You want the lean mass to go up or stay the same and the body fat % to drop. That’s when you know you’re doing it right.

[Jonathan @Johnny1126]

@LindaaVaderr Tostadas are not a problem as long you control how many you have and stick to your overall macros for the day you’ll be good. Love the pericos tostadas as well 🔥

[Jonathan @Johnny1126]

@LindaaVaderr Hell yeah! 💪🏽💪🏽💪🏽 one day at a time. Just stay consistent and the results will follow.