guy

[Lucas Bennett @LucasBenneya]

If you love Alfredo and tacos, this fusion is about to change your life! Crispy, cheesy, and packed with flavor 🧀🔥

[Peter St Onge, Ph.D. @profstonge]

One reason single women like high taxes is they don't pay them 🤔

[Chase Irons @ChaseIrons]

Someone who's done peptides for 20 years reveals the most important thing to know about BPC-157 dosing.

Chase Irons: "I've been taking BPC-157 for a few years now. One thing I wish I knew, the best way to take it, is twice a day."

Chase Irons: "BPC-157 has a very fast half-life. It's in and out of your system very quickly. It does what it's meant to do within a span of six hours."

Chase Irons: "You can absolutely benefit from it by taking it multiple times a day. I didn't think it really mattered much, and then there were times where I was just doing it once a day."

Chase Irons: "But when I was injured, taking it twice a day provided the fastest healing results."

Chase Irons: "That's got to be the only bit of affirmation you're going to have to know whether or not it's actually working, because otherwise, it's going to be pretty hard to tell."

[Joe Tippens @JoeTippensl]

🚨 BREAKING NEWS
A new cancer protocol using Ivermectin, Ketogenic Diet, Fasting & Fenbendazole was published September 2024.

Peer-reviewed. Published. Real.

The 7 Therapeutic Hybrid Model for Cancer Treatment:
💊 Vitamin C, D, Zinc

💊 Ivermectin

💊 Fenbendazole, Mebendazole & DON (Glutamine antagonist)

🥩 Fasting + Ketogenic Diet + Ketone Metabolic Therapy

🏃 Press Pulse Therapy, Endurance Exercise, Hyperbaric Oxygen

🧠 Methylene Blue, CoQ10, Niacin, Magnesium, Vitamin E

(Yes, all 7 are in the protocol – with exact dosages)

The rule:
Follow for at least 12 weeks.
Doesn't matter what cancer you have.

Why haven't you heard this on the news?
Because it's generic. Off-patent. Unprofitable.

Big Pharma doesn't make money from this.

[Healthy Alfred 🌴🥥 @HealthyAlfred]

BPC-157 REBUILT a severed knee ligament. orally. from drinking water.

bad knees? unstable joints? that tear from years ago that never fully healed?

that’s a ligament your body STOPPED repairing. and it’s:

– buckling under load
– getting weaker every year
– one wrong step from surgery

scientists sliced a rat’s MCL in half. the ligament keeping your knee from collapsing inward. completely cut.

tested three routes:

→ injection — healed
→ cream on skin — healed
→ mixed into drinking water — HEALED

(PMID: 20225319)

stop. read that last one again.

a peptide. swallowed in WATER. found a torn ligament in the knee. rebuilt it. collagen reorganized. strength restored.

your surgeon’s version:

→ drill holes through bone
→ thread a dead person’s tendon through
→ screw it in
→ $20,000-$50,000
→ 6 months rehab

BPC-157’s version: water.

16 human patients. chronic knee damage. 87.5% significant improvement. no surgery. (Lee 2021)

and it also:

→ REGREW a severed nerve (19903499)

→ RESTARTED a flatlined heart (23327997)

→ GREW BACK bone that was sawed out (10071911)

your knee isn’t broken. the repair just never finished.

15 amino acids. your stomach already makes it. apparently it works in water too.

🧵 how I take it + source in the comments ↓

[Department Of Deportations @DoDeportations]

Boomers aborted the vast majority of White babies in America. Abortion numbers dropped 50% the minute boomers were too old to get pregnant.

Not only did boomers sell this country out to foreign invaders, they made sure to kill their own children too.

[Ruben Hassid @rubenhassid]

Prompting is dead.

Here's what to actually do instead (in one image):

1. Download the Claude desktop app (free to start).
2. Open Cowork, the tab between Chat & Code.
3. Go to Settings → turn almost everything OFF.
4. Keep only Connectors on. Gmail + Google Drive.
5. Leave Global Instructions empty.
6. Delete the "Cowork" folder. Delete the .md files.
7. Turn it into Claude skills instead: /skill-creator.
8. Don't want to start from scratch? Grab my 27 Claude Skill library (free) → https://t.co/psB7XxB2Y4
9. Check your inbox. The email has the library link.
10. Open the link → download the Skills folder.
11. In Claude: Customize → Skills → Upload a skill.
12. Bake your voice, hooks, rules & rejections into it.
13. Invoke it with a slash: /my-voice + a one-line ask.
14. Prompt Claude: "ask me questions first."
15. Let Claude interview you until it can't fail.
16. Export the output straight to Drive. One button.
17. Model: Opus 4.8 on High. Fable-5 when it's free.

By the way, here are the red flags you're still working like it's 2025:

1. You built a "Claude Cowork" folder. Folders leak.
2. You maintain about-me .md. Make it a Skill.
3. You re-upload the same files. Skills auto-travel.
4. Your prompt is 500 words. Skill + one-line prompt
5. "Act as a copywriter…" it still doesn't know you.
6. You dump giant context. Claude goes in circles.
7. You told it to "never read output folder." It reads it
8. You re-explain your tone. Put it in a Skill once.
9. You copy random prompts They're not your voice
10. You don't use Connectors. It can't see Gmail...
11. You're still in Chat. The top 1% are in Cowork.
12. You think "prompting" is a skill. You operate now
13. You never got my Skill library: https://t.co/psB7XxB2Y4.

Yes, I was the folders-and-files guy. I was wrong.
People still type 500-word prompts in 2026.

Want to help your network upgrade?
♻️ Repost this so they finally drop the folders.

[Ruben Hassid @rubenhassid]

Stop bookmarking 50 guides you'll never read.

You can skip all of it with these 17 free guides:

Claude 101: https://t.co/HNa5MrCe6m
Claude Fable-5: https://t.co/682TA0ZIwW
Claude Cowork: https://t.co/AvO8fCLlCd
Claude Code: https://t.co/O2kJvFjIkP
Claude Skills: https://t.co/jT4uB5AFtY
Claude Design: https://t.co/q1zjMfe2II
Claude for Excel: https://t.co/7g3CFNccBU
How to Prompt: https://t.co/EE46WHTAFI
Claude + Linkedin: https://t.co/9d5stC5IBO
Be good at Claude: https://t.co/SVGd966GXi
Stop writing like AI: https://t.co/JWKUGNJIZk
Claude for your team: https://t.co/U1JsBVC299
AI Detectors are scam: https://t.co/Tcc7YTSHc5
Claude Connectors: https://t.co/TSAQqOp5pn
Stop Prompting Claude: https://t.co/j1LATSIKkV
Claude to sound like you: https://t.co/kDGBpSEA6J
Stop hitting Claude limits: https://t.co/j5fEzSGxlT
Stop using Claude at work: https://t.co/c6X55Th0gV

---

1. Save this list for later (three dots, top right).
2. Share it with a friend by ♻️ reposting this image.
3. Subscribe to my free newsletter: https://t.co/psB7XxAv8w.

[Real Peptides®️ @realpeptides]

The Wolverine Stack just got a green light from the FDA.

An advisory panel voted to recommend both BPC-157 and TB-500 for the compounding bulk substances list.

And honestly, it's not surprising once you understand this stack: (1/11)

[Gunnar🍊🌊 @FarvingCo]

The bacterium found in 90% of Alzheimer's brains? Mastic gum KILLS it.

The bacterium that made a man gain 113 POUNDS? mastic gum kills that too.

the bacterium stealing your B12, iron, and zinc since childhood? yeah… that too.

THREE villains. ONE tree resin. And it doesn't stop at three...

THREAD🧵

[ai maxxer @agentsmaxxing]

This guy makes complex agent concepts surprisingly easy to understand.

If you're serious about agentic engineering,

Bookmark this.

[Rahul @sairahul1]

How to build your first AI agent (Full guide)

[Khairallah AL-Awady @eng_khairallah1]

this is f*cking gold

Andrej Karpathy joined Anthropic five weeks ago.

A friend on his team just showed me the exact Claude.md file he actually uses.

I dropped it into my setup. The very first response was different.

Not slightly different. Completely different.

Claude stopped giving generic answers and started working exactly the way I think.

Bookmark it before it gets lost in your feed.

Read it now, then check the article below.