bFitandLive

Online Coach/Independent Trainer/Wanna be Richard Simmons/Chief Muscle Officer @bFitandLive

[bFitandLive @JohnPangan]

Aloha Wagon on #Yelp: Best authentic Hawaiian and Filipino food https://t.co/0YP0q6p6x5

[bFitandLive @JohnPangan]

bFitandLive on #Yelp: Natural PRO bodybuilder at age of 46! https://t.co/9StkQsNWsA

[bFitandLive @JohnPangan]

bFitandLive on #Yelp: I'm John Pangan, at age of 46 I competed in my 3rd natural Bodybuilding show where I took 1st… https://t.co/PspDDnTl4L

[bFitandLive @JohnPangan]

bFitandLive on #Yelp: One of bFitandLive youngest and hardest working trainee. He lost an outstanding 30lbs https://t.co/hGCwS3gaRv

[bFitandLive @JohnPangan]

bFitandLive on #Yelp: Whether you are trying to lose fat or build muscles, it takes patience and consistency. Here … https://t.co/6RHrJ0rCsJ

[bFitandLive @JohnPangan]

Resistance Band Push Ups! I learn from my coach/trainer i_fitboss Richard best and strongest trainer… https://t.co/fbj4UqeST1

[bFitandLive @JohnPangan]

Just believe and don't give up!

#quittingisnotanoption #nevergiveup #justbelieve #itwillpayoff https://t.co/5OS3Lu3Xej

[bFitandLive @JohnPangan]

Did some paused sumo deadlifts from the floor the other day. This is about 65% of my 1 rep… https://t.co/XUliGkivgX

[bFitandLive @JohnPangan]

Double tap if you want to be on that liquid diet😂😂 #weightlosstransformation #diet #nutrition… https://t.co/FTNOYX8GSm

[bFitandLive @JohnPangan]

Don't let negativity control you. Be positive and keep moving forward.

#nonegativity #bepositive… https://t.co/dLlR4a4dcE

[bFitandLive @JohnPangan]

Post squat meal! Chicken parm with polenta and veges.

#squat #italianfood #onlinecoaching… https://t.co/zGtYoz2X5v

[bFitandLive @JohnPangan]

Failing is part of the process.. Here's me pulling 475lbs but failed at 485 (current weight of… https://t.co/To2OijtHEj

[bFitandLive @JohnPangan]

Several years back when I was in Paris. What a beautiful city.

#paris #cityoflove #staystrongparis… https://t.co/qP1qSJBzmV

[bFitandLive @JohnPangan]

Resistance band aided squat! Finding new ways to improve my strength.

#squat #resistanceband… https://t.co/V7UAm8kzDR

[bFitandLive @JohnPangan]

Filipino Torta and rice for my 1st meal. 93/7 Ground beef with eggs. Made a patty and used Pam spray… https://t.co/AumdyzNjzD

[bFitandLive @JohnPangan]

Oh man that hurts!😭😭

#45lbplate #droponyourfoot #onlinecoaching #bodybuilding #diet #powerlifting… https://t.co/DZoE7KfVDp

[bFitandLive @JohnPangan]

For a moment there, I thought I was practicing my taekwondo form. 😂

#sumodeadlift #deadlift… https://t.co/EiBtDaQkey

[bFitandLive @JohnPangan]

Live your life through good or bad times. Just be strong and everything will be ok.💪 #life #live… https://t.co/0CZ9H5ByQF

[bFitandLive @JohnPangan]

I learned this from my coach/trainer Richard i_fitboss Resistance Band Bench Press. Finding new way… https://t.co/NyYibzxIwp

[bFitandLive @JohnPangan]

Your main purpose in life is to be happy and peaceful.

#happiness #peace #enjoy #life https://t.co/3yxKWVgk83