John Shaff, PAC

I am a PA in Dermatology @stocktondermatology , Vice Chair PA regulatory board, @AzSAPA Past President, beautiful wife @charshaff, 2 boys AZ Cardinals! @usatfaz

[John Shaff, PAC @JohnShaffPA]

@BradGalli Love it

[Brophy Strength @BrophyStrength]

Lifter of the week profile: Junior Sam Ayala
Sports: football and wrestling
Hobbies: lifting weights, surfing and MMA
Weight room accomplishments: back squat 365 x 3, 225 hang clean & 350 shrug
Favorite lift: power cleans
Weight room goals: power clean 300, 450 squat and 315 bench press
Favorite quote: “Just give me one more day” - Ed Mylett
Quotes - “I tell our athletes that they will reach their goals if they are consistent and intentional. Sam does of both. He shows up everyday and gives his absolute best. He’s the kind of kid that we have to kick out of the weight room because everybody else had left 30 minutes before.” - Director of Strength and Conditioning Kyle Vanden Bosch
“I’m not sure anyone in our weight room gives as much effort as Sam. I can count on him to be the last one to leave at every weight lifting session.” - Head Football Coach Jason Jewell @SamAyala06 @FootballBrophy @BrophyAthletics @BrophyStrength @jason247scout

[John Shaff, PAC @JohnShaffPA]

@apodaca_jason Congrats buddy!!

[John Shaff, PAC @JohnShaffPA]

@Jake_Shaff @LeggettAja5185 @GarrettLars2027 Great job! We're proud of you and an amazing season. Look forward for what store for you.

[Love Music @khnh80044]

The power and beauty of slow motion...💪❤️

[Jason Jewell @jason247scout]

Congrats Bishop! #BST

[Brophy Athletics @BrophyAthletics]

TRACK & FIELD / Post race with Garrett Larsen after he advances to state final in 400 meters.

[Brophy Athletics @BrophyAthletics]

Last throw…best throw. State Champion. @bcpdistance

[Jake Shaff @Jake_Shaff]

At the Brophy Track Banquet last night I was awarded the most outstanding sophomore athlete for my performances this year. Following my award, my coach spoke about me, my season, and the person I am. I am greatly honored to receive this award.

[AZ Prep Varsity @AZPrepVarsity]

Arizona Boys Track: Top 400 Meter Runners in 2028
https://t.co/uTbJGoQkOa

@GLombardi2028
@hajjbrown22
@Jake_Shaff
@P_slim_2028

[Jake Shaff @Jake_Shaff]

Frosh/Soph Black Hawk Classic -
11.11 - 100m | 22.46 - 200m |
42.53 - 4x1 | 3:36 - 4x4 |

Quadruple crown at the meet with a pr in the 100 and first place in every event and got meet records in every event this Saturday. Secured the win in the 4x4 anchoring with a split of 49.19.

[Kyle Vanden Bosch @Kvandenbosch93]

Your success is not about what you say you value.
It is about what you allow to continue.
Most people think their standards are defined by intention. By what they believe is right. By what they claim they want for themselves. But your life does not organize itself around what you say. It organizes itself around what you tolerate.
And tolerance is not decided in big moments.
It is decided in small ones.
The things you notice and do nothing about. The behaviors you recognize as below your level and allow to continue. The habits you have already judged as weak but continue repeating.
That is where your real standard is set.

[Brophy Football @FootballBrophy]

Cheeeehoooooooo!!! Congrats @YuenTaufetee on the offer from @TexasTechFB ! BST

@jason247scout

[Jake Shaff @Jake_Shaff]

Fr. Oliver Invitational - 200m lane# 5
(PR 22.29)

Got to give it to my coaches advice before the race, to get out hard and keep relaxed throughout the race. I felt my start was the star of this race and I’m excited to see where my 200 can go this season.

[Brophy Athletics @BrophyAthletics]

TRACK & FIELD / Tanner Bice reset his own school record in the triple jump with a best of 45-3 to finish second and extend his record from 44-8. He also finished third in the long jump (22-0.5) and second in the high jump (6-5) with the fourth-best performance in school history.

[Jake Shaff @Jake_Shaff]

Ron Mann Classic – 60m Lane #2
(7.26 PR)

Came into this race with a good mentality and hyped up. Hit my goal for the indoor season. I can work on my explosion out of the blocks, but I think my form and long strides carried me through this race.

[John Shaff, PAC @JohnShaffPA]

@Jake_Shaff @BrophyPrepTrack 💯

[Kyle Vanden Bosch @Kvandenbosch93]

Kaizen, One Minute Rule

Start so small your brain can't resist.

One push-up.

One sentence.

One minute.

Harvard research shows tiny habits bypass mental resistance and compound over time.

Progress beats pressure.

It doesn’t matter how small the change is. It is progress.

[Jake Shaff @Jake_Shaff]

NAU Lumberjack Team Challenge - Jake Shaff - 400m (51.10)

Not exactly what I wanted for my first 400m, but I can’t complain for a preseason opener. My first 100–150m needs work. Going forward I will focus on my start of the 400m. I’m excited for this new season.