Birds only sing when they feel safe, thus signaling on a deep, cellular level that you are safe too. Their frequencies calm the nervous system, lowering cortisol and anxiety. Birdsong is nature’s medicine.
for 6 weeks of each year i allow myself to have love island brain (low cognitive function, irrational opinions, unbridled lust) and i think it’s really good for me. i’ll read a book or something after, idk