Jonathan Cummings

[Jonathan Cummings @JonathanNutEdu]

Very useful https://t.co/OoZIGt2ky9

[USDA Food and Nutrition @USDA_FNA]

#MyPlateMyState focuses on local & seasonal foods! For foods local to your state, click here: https://t.co/ZU7eOFzyUo

[Jonathan Cummings @JonathanNutEdu]

Frozen chicken, corn and green beans are great options and any canned red or white sauce can make an instant pasta amazing #makehealthyeasy

[Jonathan Cummings @JonathanNutEdu]

My favorite in the go snacks are as follows: dried fruits, granola bars, bananas or apples, pretzels and of course water #makehealthyeasy

[Jonathan Cummings @JonathanNutEdu]

Prn- as needed ;)

[Jonathan Cummings @JonathanNutEdu]

Yesssss! https://t.co/t7WzrDnEQR

[Jonathan Cummings @JonathanNutEdu]

I buy foods that can overlap into other meals of the week. I also tend to buy in bulk nonperishables and get produce prn #MakeHealthyEasy

[Jonathan Cummings @JonathanNutEdu]

The best way to reduce waste is to buy what you know is the amount of food you will eat. Plan accordingly for the holidays #makehealthyeasy

[Jonathan Cummings @JonathanNutEdu]

You'll more often than not see me on campus with dried fruits. I love them because they are portable, last and no prep. #makehealthyeasy

[Jonathan Cummings @JonathanNutEdu]

My favorite meal is a lentil rice base with spinach, tomatoes, carrots, peppers, a small amount of cheese and seasoning. #makehealthyeasy

[Jonathan Cummings @JonathanNutEdu]

Meal planning can be a great solution to mindless eating.
#portion #mealplanning #makehealthyeasy

[Jonathan Cummings @JonathanNutEdu]

I love my nana's sweet potato casserole. It tastes like a desert but has the health benefits of eating a sweet potato!
#makehealthyeasy

[Jonathan Cummings @JonathanNutEdu]

This does not always consist of going to the gym. It could be playing a sport, doing a few laps in a pool or going for a walk in the trails

[Jonathan Cummings @JonathanNutEdu]

I always find time to exercise as it reduces stress and anxiety, which is not stranger to a college student.
#makehealthyeasy

[Jonathan Cummings @JonathanNutEdu]

A great way to have a #MeatlessMonday is to incorporate a dish with beans and rice because they are a complete protein.
#makehealthyeasy

[Jonathan Cummings @JonathanNutEdu]

I incorporate vegetables in my morning meals by either making smoothies or omelets with, spinach or kale or even both!
#makehealthyeasy

[Jonathan Cummings @JonathanNutEdu]

Examples of this could include the raw forms, dried, canned, juices or frozen varieties of fruits and vegetables!
#makehealthyeasy

[Jonathan Cummings @JonathanNutEdu]

An excellent way to incorporate more fiber in your diet is to increase fruit and vegetable consumption. #makehealthyeasy

[Jenna Braddock, MSH, RDN, CSSD, CPT @JBraddockRD]

Q1:Fiber is important for overall health. What is a way you add more #fiber to your diet? via @belueVbelue02 #MakeHealthyEasy

[Jonathan Cummings @JonathanNutEdu]

Hello, it's Jonathan Cummings #MakeHealthyEasy

[Jonathan Cummings @JonathanNutEdu]

@JBraddockRD @UofNorthFlorida
#makehealthyeasy

Hello, it's Jonathan Cummings