Jon

[Caerphilly Dragons FC @CaerDragonsFC]

Our U15s are recruiting!
A great group of girls and coaches! Come and be part of something special!
@swwgl
@HerGameToo
@SouthWalesFA
#Footballfamily

[RCT Schools FA @RCTSFA]

Well done to our U13Gs who returned home from Newport with a valuable point after playing out a thrilling 3-3 draw against @NewportFa

A positive start to their @WSFA_InterAssoc campaign

#teamrct

[Lido Ponty @LidoPonty]

Don’t forget tickets for our 2024 Cold Water Swim sessions go on sale 9am tomorrow. Get them here: https://t.co/cXMJx21aW5

[RCT Schools FA @RCTSFA]

Unfortunately due to the continued road closure at Pentre, tonight’s trial at Pentre Park has been postponed

Alternative arrangements will be communicated to parents/guardians in due course

We apologise for any inconvenience however this is beyond our control

[RCT Schools FA @RCTSFA]

We are aware that there continues to be significant disruption in the area of Pentre Park.

Currently the trial which is scheduled for this evening is going ahead assuming access to the facility will be restored.

We will monitor the situation throughout the afternoon

[Hamdden RhCT | RCT Leisure @rctleisure]

Join us for a free Yoga taster workshop at Tonyrefail Leisure Centre from 10am – 12pm on Sunday, May 19.
Discover different forms of yoga and get involved in the regular, themed, weekend yoga workshops we are planning!

[Hamdden RhCT | RCT Leisure @rctleisure]

🚨 NEW CLASS ALERT🚨

Join Tonyrefail Leisure Centre for Circuits (Monday 11am – 12pm) and Spinfit (Monday 5pm – 5.45pm)

Leisure for Life members can attend as many classes at they like, at any Leisure for Life centre they like for free. Join now! https://t.co/DmbKGj9cjG

[Hamdden RhCT | RCT Leisure @rctleisure]

🧘🏼‍♂️ Mae ioga yng Nghanolfan Hamdden Tonyrefail yn fwyfwy poblogaidd. 🧘🏾‍♂️
Yn cynnal gweithdai ar y penwythnos. Bydd thema wahanol – o ioga i ddechreuwyr, ioga Ashtanga. Ymunwch â ni am weithdy blasu AM DDIM i roi cynnig ar ioga ar Dydd Sul,19 Mai rhwng 10am a 12pm.

[Hamdden RhCT | RCT Leisure @rctleisure]

🧘🏿 Yoga at Tonyrefail Leisure Centre is so popular! Instructor Molly is planning weekend workshops exploring beginners’ yoga, Ashtanga yoga, breathwork, relaxation and more. Join us for a FREE yoga workshop , 10am - 12pm on Sunday, May 19 to get a taste!
Book via the APP or ☎️

[Wales Air Ambulance Charity @air_ambulance]

Sarah needed our service after suffering a cardiac arrest and has since raised over £5,000 for us. Her uncle Jonathan has also raised over £1,000 for us by completing the Manchester Marathon.

Thank you so much to you both.

➡️ https://t.co/U8cIqnRPpB

[Ffynnon Taf Primary @FfynnonTafPri]

Great experience at the @RCTSFA primary 5s finals day. Lots of learnings today. Boys were in every game and could have won a few games.

Thank you to the @rctsfa for organising.

A special thank you also goes to Mr Osborne and Mrs Miles for their support today. Diolch

[Hamdden RhCT | RCT Leisure @rctleisure]

Work in Pontypridd? Enjoy DISCOUNTED Leisure for Life access with the new Leisure Town Centre membership.
Join yourself and one other for just £29 a month each.
Find out more and join at : [email protected]

[Hamdden RhCT | RCT Leisure @rctleisure]

🎅🏻💪🏼Festive fitness has never been easier! Join Leisure for Life before January 2nd and don’t pay a penny until February 2024!
https://t.co/GzW1YSfECy
🎅🏻💪🏼Dyma gyfl e gwych i gadw'n heini dros yr ŵyl! Ymunwch â Hamdden am Oes cyn Ionawr 2 heb orfod talu tan fi s Chwefror 2024!

[Amy John @AmyEJohn10]

Could not be more proud of Dylan John making the Wales Football under 16 school boy team!! @richie_john1 @MissBowIHS @IslwynHighSport @IslwynHigh @youth_county

[RCT Schools FA @RCTSFA]

A very impressive win on the road today for our U14Gs who were tested by a @SchoolsBridgend who produced a spirited performance

Our girls continue their huge progress so far this campaign

#teamrct

[Hamdden RhCT | RCT Leisure @rctleisure]

🏊🏻 Got a little one who would love to learn to swim? We have spaces in our Wave 1 swimming lessons!

☎️ Please ring the centre or pop in and see us to sign up. More information on Junior Learn to Swim here: https://t.co/ZP0bu13LMc

[90’s Football Memories @90sFootballUK1]

Repost if you had this.

[Jon @JonboymilesJon]

@hath79 Would that have been whilst Aubs and me were working hard on the Smirnoff Ice bar?

[Hamdden RhCT | RCT Leisure @rctleisure]

Try a Leisure for Life fitness class every day of October and November for just £4 a class.

More here 👉 https://t.co/SsKBM1IANK

Timetable: https://t.co/GQQoaonxsJ

[Hamdden RhCT | RCT Leisure @rctleisure]

Fall into Fitness starts tomorrow. As many classes as you like from the timetable, just £2 each. Here's what to expect on Mondays.
More info: https://t.co/jjtjUnwIcq
Full timetable: https://t.co/1YWxpaT2X9