Jon C Fischetti

Health - Nutrition and Integrative Medicine/Biomechanics. Outdoors Enthusiast. Instagram @jcffitness

[Jon C Fischetti @JonCFischetti]

#TheFastingChallenge 18 Hour Update

Feeling great! I would rather have more than water for lunch but staying the course.

https://t.co/PjxGDgsiNR

#jcffitness
#bethechangeyouwanttosee

[Jon C Fischetti @JonCFischetti]

@CoachT_Love Best tweet yet

[Jon C Fischetti @JonCFischetti]

Do you move with intention?

Now I’m not telling you to go buy toe shoes.

Just take your next post prandial walk outside barefoot and recognize that your walk will be forced to change.

Take note of what you do differently.
#jcffitness #bethechangeyouwanttosee #barefoot

[Jon C Fischetti @JonCFischetti]

@CoachT_Love Huge!

[Jon C Fischetti @JonCFischetti]

Why 10,000 steps/day?
1965 Japanese pedometer called the Manpokei?
2004 - low obesity rates correlated with 10k+ steps/day in an Amish community?
Does it really matter?
Walk at least 20mins/day (total) good things happen towards your health.
.
Move more. Move with intention.

[Jon C Fischetti @JonCFischetti]

@DavidPerlmutter I’m grateful for the loving support from my family, friends and community. A strong support team is crucial for longevity and health!

[Jon C Fischetti @JonCFischetti]

3 Tips for Health & Longevity of Life

1. Fasting
2. Post Prandial Walking
3. Move With Intention
#jcffitness #bethechangeyouwanttosee
(See the entire video https://t.co/hbCoh0nmz2)

[Jon C Fischetti @JonCFischetti]

I would bet a lot of us DO NOT move with intention.
Perfect Example: Do you move with intention when you walk?

If you take 5,000-10,000 steps/day that’s 35-70k “reps”/week.

Maybe that lingering joint pain is starting to make sense.
#jcffitness #jointpain #walking

[Jon C Fischetti @JonCFischetti]

@CarnivoreKeto @drnevadagray @CarnivoreCast @drjasonfung Love this image! Thanks for sharing

[Jon C Fischetti @JonCFischetti]

The more you know...
What does this mean for us?
Time to hit the gym that’s not open?
Let’s keep it simple.
More to come... #jcffitness #bethechangeyouwanttosee

[Jon C Fischetti @JonCFischetti]

@CoachT_Love @joshbretow @daltoninlow01 @CoachSudhoffMST @CoachBenadoMSU @ryan_huerta44 @Jimmy68Parison All in today!

[Jon C Fischetti @JonCFischetti]

“In times of change learners inherit the earth; while the learned find themselves beautifully equipped to deal with a world that no longer exists.” - Eric Hoffer
.
Up for a fasting challenge? Let’s learn together!
#jcffitness
#bethechangeyouwantosee #thefastingchallenge

[Jon C Fischetti @JonCFischetti]

Be the change you want to see...
#TheFastingChallenge

[Trevor Love MS CSCS @CoachT_Love]

I HATE FASTING

That’s why I am going to do it, & you should JOIN ME

#TheFastingChallenge

1. Pick a day each week that works✅
2. Post your triumphs and challenges under the hashtag / thread👆✅
3. Bring someone into the challenge with you 👊✅

To Healthy & Longevity💯