Jonathan Spiers

OGC Founder/Chief Designer

OGC Have a Website now!

Instagram:Jonnospiers
Instagram:Opengymcrew

[Jonathan Spiers @Jonno90]

Questionable wind on a leg day... keeping me on my toes 😂

[Jonathan Spiers @Jonno90]

Just posted a photo https://t.co/3JaKrNh63H

[Jonathan Spiers @Jonno90]

Just posted a photo https://t.co/FZAonUNNUJ

[Jonathan Spiers @Jonno90]

@jonnospiers #ReppingOGC #NoorinXOGC

#opengymcrew #SwingTin #SKWATS #Zillas #LycraGainz #Oly #weightlifting #ForeverImproving #StrongIsHappy #Crossfit #KilosBaby #Crossfat https://t.co/6kTDduPqnp

[Jonathan Spiers @Jonno90]

Just posted a photo https://t.co/IQway7Zkha

[Jonathan Spiers @Jonno90]

Do you remember when you joined Twitter? I don't! Damn I'm old! Ha #MyTwitterAnniversary

[Jonathan Spiers @Jonno90]

**ACTION SHOT**
@jonnospiers #ReppingOGC #NoorinXOGC at @locker27uk

#opengymcrew #SwingTin #SKWATS #Zillas #LycraGainz #Oly #weightlifting #ForeverImproving #StrongIsHappy #Crossfit #KilosBaby #Crossfat https://t.co/g02C7GzA7t

[Jonathan Spiers @Jonno90]

Just posted a photo @ The City of Bath, England https://t.co/zxpQOicXRp

[Jonathan Spiers @Jonno90]

Just posted a photo https://t.co/QzmquNqoGc

[Jonathan Spiers @Jonno90]

Just posted a photo https://t.co/JfTJZEdbpV

[Jonathan Spiers @Jonno90]

Just posted a photo @ Locker 27 Athletic Development https://t.co/Gw9ujXzRHE

[Jonathan Spiers @Jonno90]

Just posted a photo https://t.co/qPXNu1XXYe

[Jonathan Spiers @Jonno90]

Awesome work @ac_coaching_pt taking part in a @spartanraceuk #ReppingOGC

#opengymcrew #SwingTin #SKWATS #Zillas #LycraGainz #Oly #weightlifting #ForeverImproving #StrongIsHappy #Crossfit #KilosBaby #Crossfat https://t.co/0DeWNGeNmg

[Jonathan Spiers @Jonno90]

Just posted a video @ Westbury, Wiltshire https://t.co/9lhnE82aWG

[Jonathan Spiers @Jonno90]

@noorinn & @mistyleighbotha #ReppingOGC #NoorinXOGC

#opengymcrew #SwingTin #SKWATS #Zillas #LycraGainz #Oly #weightlifting #ForeverImproving #StrongIsHappy #Crossfit #KilosBaby #Crossfat https://t.co/8xn0naHxul

[Jonathan Spiers @Jonno90]

New WOD!

Say goodbye to your forearms and traps 😂👍🏻

#opengymcrew #SwingTin #SKWATS #Zillas #LycraGainz #Oly #weightlifting #ForeverImproving #StrongIsHappy #Crossfit #KilosBaby #Crossfat https://t.co/bf5fWwxLqS

[Jonathan Spiers @Jonno90]

@melhalbritter_pt early morning meditation #ReppingOGC #NoorinXOGC @noorinn

#opengymcrew #SwingTin #SKWATS #Zillas #LycraGainz #Oly #weightlifting #ForeverImproving #StrongIsHappy #Crossfit #KilosBaby #Crossfat https://t.co/dHJjE46014

[Jonathan Spiers @Jonno90]

Just posted a photo https://t.co/NMfjOxD3XZ

[Jonathan Spiers @Jonno90]

New WOD!
Courtesy of Smij

#opengymcrew #SwingTin #SKWATS #Zillas #LycraGainz #Oly #weightlifting #ForeverImproving #StrongIsHappy #Crossfit #KilosBaby #Crossfat https://t.co/uY4B7cVeZ5

[Jonathan Spiers @Jonno90]

New WOD!

#opengymcrew #SwingTin #SKWATS #Zillas #LycraGainz #Oly #weightlifting #ForeverImproving #StrongIsHappy #Crossfit #KilosBaby #Crossfat https://t.co/llsSEdBkZ9