Jon Mason

Strength and Conditioning Coach @MNElitePerform Former Head of Strength and Conditioning @Newcastle Thunder. Views are my own

[Jon Mason @Jonnomason85]

@pbasilstrength Maxes

[Matthew Smith @matty_smith94]

Everyone, please read and share. There's a new way to support my run! 👇

📱Text RUNMATTHEWRUN to 70085 to donate £3, the price of a standard cuppa.

It's not a latte, but it all makes a big difference in saving lives 💚

Texts will cost the donation amount plus one standard network rate.

[If U Care Share @ifucareshare]

On the eve of his run to every Premier League stadium for suicide prevention, @matty_smith94 will be watching @afcbournemouth take on @RayoVallecano ⚽️

#Cherries fans, please share this post and tag your pals to support Matthew's challenge🍒

👉 https://t.co/VAQKnHcFIW

#afcb

[MNElitePerformance @MNElitePerform]

🚨Chance to win a pair of @SunderlandAFC first team goalkeeper @anthony_patter1 signed gloves 🚨

This is our first raffle for @ifucareshare that we will be hosting over these coming weeks. All proceeds will be helping to raise vital funds for this important charity

[Newcastle Thunder @ThunderRugby]

10mins - TRY THUNDER!!! Great offload from Nathan Newbound puts Harry Lowery in for the opening try of the afternoon, Potter adds the extras. Hunslet 0-6 Thunder

[Newcastle Thunder @ThunderRugby]

⚡️⚡️ LINE UP ⚡️⚡️

Todays Thunder line up to take on Hunslet in the League One opener.

[Newcastle Thunder @ThunderRugby]

⚡️⚡️Newcastle Thunder are delighted to confirm that memberships are now available to purchase via the club website front page ⚡️⚡️ https://t.co/oLiLLjKjZa

[Jon Mason @Jonnomason85]

@speed_works_ #MCE

[MNElitePerformance @MNElitePerform]

What a game and what a result for @NUFC ⚽️

But on a more professional level absolutely delighted to see lads like Michael Ndwieni, Ben Parkinson and @LewisMiley1 that we have worked with through their development 💥📈

A @LewisMiley1 🅰️ to top it all off as well ⚡️💪🏻

[MNElitePerformance @MNElitePerform]

Restarting our testimonials with a bang 💥…

See what @NUFC @JacobMurphy95 had to about his work with us ⚽️

[Jake Lightowler @JakeLightowler]

Following the announcement by ⁦@ThunderRugby⁩ this morning I’ll be looking for a new club for the upcoming season. If you can RT or like I would appreciate it. #RugbyLeague https://t.co/jRnF61Opgb

[MNElitePerformance @MNElitePerform]

Delighted to be supporting the team @OneKnoxSC this season via our online training platform 📲⚽️

A team only heading in one direction 👆with a fantastic group of staff and players 💪🏻🏋️‍♀️📈

[MNElitePerformance @MNElitePerform]

Big things coming… 👀

[MNElitePerformance @MNElitePerform]

With it being #NonLeagueDay we wanted to push this out there again…

⁉️DOMINATE THE GAME⁉️

We are looking for 15-20 footballers to trial our new online training programme, (for a hugely discounted rate), designed to help elevate your game to the next level 📈📊

[Jon Mason @Jonnomason85]

@pbasilstrength Gameday

[MNElitePerformance @MNElitePerform]

🗣𝙊𝙛𝙛 𝙎𝙚𝙖𝙨𝙤𝙣 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 𝘾𝙖𝙢𝙥 2023 𝘾𝙤𝙢𝙞𝙣𝙜 𝙎𝙤𝙤𝙣…
——
Planning is well underway already for our 𝙊𝙛𝙛 𝙎𝙚𝙖𝙨𝙤𝙣 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 𝘾𝙖𝙢𝙥 this year as we look to make it the best one yet 💪🏻⚽️

[Jon Mason @Jonnomason85]

@johnnyxbrown 2023

[Les Spellman @les7spellman]

RELEASING 8-WEEK PROGRAM NOW IF YOU RETWEETED

(make sure you're following me so I can send DM)

[Jon Mason @Jonnomason85]

@RoyalMailHelp ???

[Jon Mason @Jonnomason85]

@RoyalMailHelp why would a parcel that was marked for re delivery then be sent back to sender?