Jonathon Oliver

Gym Owner Personal Trainer & Fitness Coach I help people improve their lives through physical fitness and lifestyle changes

[Jonathon Oliver @Jonny_Oliver1]

Hero WOD on top of Ben Nevis

[Jonathon Oliver @Jonny_Oliver1]

1 year today

[Bedros Keuilian @BedrosKeuilian]

WANT THE SECRET TO LIFE?
.
Celebrate your wins.
.
Take your losses.
.
But no matter what, come back again tomorrow.
.
This one’s for all of you who have your head down and are still grinding hard!👊🏼

[Jonathon Oliver @Jonny_Oliver1]

Fantastic book 👌🏼

#relentless #timgrover #TheLastDance

[Jonathon Oliver @Jonny_Oliver1]

@Karolinasfit Well done!

[Jonathon Oliver @Jonny_Oliver1]

Aim high. 🎯

[Jonathon Oliver @Jonny_Oliver1]

🤣🤣🤣

[Jonathon Oliver @Jonny_Oliver1]

Day 1 completed.

#75hard #livehard

[Jonathon Oliver @Jonny_Oliver1]

The Last Dance on Netflix 👌🏼

[Dauntless Fitness @CrossFitBlaydon]

Motivation to exercise is at an all time low for a lot of people.

Rather than stop altogether, why not change your focus and set a new short term goal.

#functionalfitness #crossfit

[Jonathon Oliver @Jonny_Oliver1]

@Tom0489 Totally agree!

[Dauntless Fitness @CrossFitBlaydon]

In case you missed it yesterday check out the Dauntless Fitness VE Day 75 WOD!

https://t.co/Esz9NVknac

#VEDay2020 #VEDayAtHome #CrossFit #homeworkout

[Jonathon Oliver @Jonny_Oliver1]

Why not use the extra time you have now to develop the positive habits you will need when life returns back to (normal).

#healthyliving #weightlossjourney #lockdownuk #Covid_19

[Jonathon Oliver @Jonny_Oliver1]

@katietatiedon Yes!!!

I was beginning to think Mal had a pizza addiction! 😂

[Jonathon Oliver @Jonny_Oliver1]

Having a supportive partner is vital if you are to succeed with your weight loss goal.

#weightlossjourney #weightlosstips

[Jonathon Oliver @Jonny_Oliver1]

@Gallabrains Haha your cats are pretty cool though!

[Jonathon Oliver @Jonny_Oliver1]

Today’s reading material

[Jonathon Oliver @Jonny_Oliver1]

💯

[Craig Ballantyne @craigballantyne]

Never give in. Never give in. Never, never, never, never--in nothing, great or small, large or petty--never give in, except to convictions of honor and good sense. Never yield to force. Never yield to the apparently overwhelming might of the enemy. - Churchill