Dr Jonny Bloomfield

Founder of | Owner of Support to Perform Ltd

[Dr Jonny Bloomfield @JonnyBloomfield]

**Granny Molly update**💯

100 years old and still thinking of others as she visited the Air Ambulance Northern Ireland this week to hand in a donation from her 100th birthday.

“I don’t want any presents, just donations please”

The Air Ambulance regular…https://t.co/rogVS4H8cg

[Dr Jonny Bloomfield @JonnyBloomfield]

Super morning with super people 👇

The Chip Shop Naming Game was special (branding exercise) 🍟

Thank you @Gilchrist_LLP for summarising so beautifully ❤️🫶

#NetwalkingNI https://t.co/hvUkKkpHei

[Dr Jonny Bloomfield @JonnyBloomfield]

Hey folks, we’re back Netwalking again next Friday if you’re up for another dander through the 🌳🌳🌳

Sign up below 👇 and spread the word.

Got a little treat in store for everyone who can make it along this month, you’ll just have to turn up to find ou…https://t.co/GhDIDZN6Ln

[Dr Jonny Bloomfield @JonnyBloomfield]

Another great success story for https://t.co/5XVv3wBRPj 👇

…more detail coming soon

#Oopla https://t.co/qlYyt3QM0B

[Dr Jonny Bloomfield @JonnyBloomfield]

Good folk of Northern Ireland. Get your parents signed up for this 👇 https://t.co/tdyx1x9cwu

[Dr Jonny Bloomfield @JonnyBloomfield]

Was on the radio earlier 👇

[U105 Radio @U105radio]

LISTEN¦ Can a positive outlook and being in touch with your emotions help you live a longer, happier life? New research looking at examples from Japan suggests it can. John got the thoughts of Dr @JonnyBloomfield

https://t.co/Lhx6gvy7c4

[Dr Jonny Bloomfield @JonnyBloomfield]

@kr_1973 @PossiblyGeorge I

[Dr Jonny Bloomfield @JonnyBloomfield]

Thankful to have had the opportunity to speak on the Pro License about stress, recovery, fatigue & sleep.

Really great group who just want to sponge everything up.

[Irish FA @IrishFA]

⚽️ Ex @ManUtd player Ronny Johnsen among @IrishFA @UEFA Pro Licence candidates in Belfast ⬇️ @IFACoachEd

[Dr Jonny Bloomfield @JonnyBloomfield]

Are you aiming to become a Centenarian? Are you on your way to reaching the age of 100? 💯

Today our family and friends have been celebrating Granny Molly’s 100th Birthday. Amazing 🤩🎂🥳

Centenarians are in an exclusive club with less than 0.02% of the…https://t.co/EpaVOxYypI

[Dr Jonny Bloomfield @JonnyBloomfield]

From around the age of 30, we lose 3-5% of our muscle mass each decade 📉

If we don’t actively maintain our muscles it can leave us vulnerable to falls and fractures as we age 🦴

I’ll be encouraging my parents to sign up for this 6-week programme with A…https://t.co/ShlnItPjqT

[Dr Jonny Bloomfield @JonnyBloomfield]

Cracking day for some #netwalking 🌞

Hard to beat it on a day like this and at a location such as Stormont with:

Amy McFadden (+ 🐶
Cathy Brennan
Niraj Kapur
David Lissah CMgr MCMI, MInstLM
Mervyn Jones
Jarrett Truscott
Gren Armstrong (+ 🐕 🐕 🐕)…https://t.co/MJhDo896Pi

[Dr Jonny Bloomfield @JonnyBloomfield]

Fancy a dander tomorrow at 10am? 👇 https://t.co/YXjX9KHcn6

[Dr Jonny Bloomfield @JonnyBloomfield]

Go Eakin Healthcare Go 🚥 👍👍👍

Fabulous enthusiasm from the staff, signing up and familiarising themselves to https://t.co/5XVv3wBRPj over the past 2 weeks.

Scoreboards have reset and the challenge for as many to reach 600 minutes of Activities over t…https://t.co/1qPq6UHvSP

[Dr Jonny Bloomfield @JonnyBloomfield]

True love ❤️ 🔵🟡 https://t.co/9iqBMisTEc

[Dr Jonny Bloomfield @JonnyBloomfield]

Things are changing in the world of accountancy 🧮

A recent survey involving over 1,500 CAs have declared that Work:Life Balance (whatever that is) is their top priority 📊

I feel very fortunate to have been asked to provide a keynote on this topic for…https://t.co/MYXubtaun3

[Dr Jonny Bloomfield @JonnyBloomfield]

Viral Trend or Evidence-based?🕵️‍♂️

Should you be fixing tape to your mouth at night to promote nasal breathing while you sleep? 😴

Does a viral post from a celebrity or influencer confirm that this is medically sound advice? 🙋‍♂️

There's possibly a…https://t.co/fbs8kSNEUo

[Dr Jonny Bloomfield @JonnyBloomfield]

Do you track your health & fitness using a wearable? ⌚️🫀🛰️

Fitbit
Apple
Garmin
Whoop
Samsung
Google
Huawei
Polar
Suunto
Fossil
Something else?

Doing a little online research for https://t.co/5XVv3wBRPj and would love to find out what’s most popular am…https://t.co/eFiPscL3ql

[Dr Jonny Bloomfield @JonnyBloomfield]

Bored of Step Challenges yet? 👣

https://t.co/5XVv3wBRPj focuses on Activities instead so everyone develops daily habits, whatever their choice of exercise.

Being physically active can improve your brain health, help manage weight, reduce the risk of di…https://t.co/XW4XqlAefH

[Dr Jonny Bloomfield @JonnyBloomfield]

Would you be up for going back to having a ‘dumb phone’? 📞

I was on the Camino de Santiago in 2016 and came across a group of German teens who had all ditched their smartphones for the summer and my wife & I both said that this was what was going to ha…https://t.co/0m9kc9aztj

[U105 Radio @U105radio]

LISTEN¦ With the weather improving, would you fancy taking your office outdoors? How about a 'fake commute?' Frank talked to Dr @JonnyBloomfield about the benefits of the walking work meeting

https://t.co/Lhx6gvy7c4

Fancy giving it a go?

https://t.co/bGnOIZOAK0