Jonny Landels

Diet culture sucks and so does weight stigma and anti fat bias. I’m here to eradicate both of those things and help people away from disordered eating

[Jonny Landels @JonnyLandels]

Hot take:

What if the increased bodyweight of the population was not down to food…

But instead was down to years and years of dieting?

[Jonny Landels @JonnyLandels]

@FrenchayGC This aged well 🤣

[Jonny Landels @JonnyLandels]

@SennejCandle Scam

[Sophie Vershbow @svershbow]

A few reminders as we head into Thanksgiving:
-Don't comment on someone's body, even if it looks different than the last time you saw it.
-Don't comment on someone's food choices. Those are inside thoughts.
-Don't assign moral value to food. You don't need to "earn" pie.

[Jonny Landels @JonnyLandels]

If the only reason you exercise is because you hate your body

You’ll not stick with it very long or enjoy it at all

Find movement you enjoy

And watch your habit grow easily

[Jonny Landels @JonnyLandels]

Hot take:

There’s no “perfect” way to eat or to exercise.

It’s very much personal to you.

So stop being afraid to “get it wrong”.

Life is one big experiment - which should be a lot of fun 😊

[Jonny Landels @JonnyLandels]

Tuesday tip:

Don’t listen to what intuitive eating is from people who aren’t qualified intuitive eating counsellors or those in training.

Otherwise you’re going to get the wrong impression of what intuitive eating is.

[Jonny Landels @JonnyLandels]

It’s difficult to like what you see in the mirror when people who are slimmer than you hate on their own bodies and make comments about your food choices.

We live in a world obsessed with dieting. We have to be compassionate when we struggle when this is what surrounds us.

[Jonny Landels @JonnyLandels]

If you think emotional eating is a bad thing, you’ll struggle to stop it.

If you own emotional eating as a conscious choice, it won’t have a negative effect.

[Jonny Landels @JonnyLandels]

1 push-up is better than 0.

5 minutes walking is better than 0.

5 deep breaths is better than 0.

Don’t let the idea of a “perfect plan” stop you from doing what you can.

Something is better than nothing.

[Jonny Landels @JonnyLandels]

Leaner does not automatically mean healthier or fitter.

For me, being leaner meant being obsessed with food, constantly fasting & eating low calorie foods, exercising frequently AND doing extra cardio, creating a restrictive lifestyle.

Lean does not always equal health.

[Jonny Landels @JonnyLandels]

@xnatisnotonfire Hi - I’m happy to chat

[Jonny Landels @JonnyLandels]

One of the key parts of intuitive eating is satisfaction

And that may make your head beat with the tune of Eric Prydz…

But if you don’t ge... https://t.co/SOo22MjSZX

[Jonny Landels @JonnyLandels]

It’s up to you whether you set boundaries with other people about diet talk.

You can either ignore it and change the subject, leaving it alone and letting them be.

Or you can say you prefer to talk about other things. It’s your choice based on how you feel best.

[Jonny Landels @JonnyLandels]

Not dieting and intuitive eating are not the same thing.

One revolves around chaos. The other has structure and a system applied to it.

The difference is key.

[Ben Stokes @benstokes38]

That’s definitely not me, since when did I bowl with the new ball

[Jonny Landels @JonnyLandels]

You can be both mad at your parents for your own relationship with food while then letting it go and working on it.

You can also set a boundary with what they speak about now OR ignore it & leave them alone as a different person with different experiences.

You get to choose.

[Jonny Landels @JonnyLandels]

Every fitness post needs this disclaimer:

The author makes no guarantees that you will get these results too.

The methods & strategies shown here will still produce varied results to the individual.

The testimonials are personal stories that may not apply to your life.

[Jonny Landels @JonnyLandels]

Every fitness post online needs this disclaimer:

The author makes no guarantees that you will get these results too. The methods and strategies shown here will still produce varied results to the individual. The testimonials are personal stories that may not apply to you.

[Jonny Landels @JonnyLandels]

The only diet you need to go on is a steady diet of kind thoughts about yourself.

Our thoughts affect our feelings which then affect our behaviours.

Don’t be a total twat to yourself.

[Jonny Landels @JonnyLandels]

Intermittent fasting for 20 hours is not biohacking or a productivity hack…

It’s disordered eating.

Let’s call a spade a spade.