Jon Sypula

Married to Hannah (@hannahsyp) with two children - Sub 3hr 50min Marathon runner with @FVSpartans and Triathlete with @freedomtrinews.LOVES Holidays!!

[Jon Sypula @JonSypula]

@ASOS two weeks ago you cancelled my order and blocked my account with no explanation. I’ve contacted you 3 times now and you said your IT would be in touch to reactivate the account. Radio silence on all three occasions. STILL waiting for a reply!

[Jon Sypula @JonSypula]

https://t.co/vwuI5dA4X4

[Jon Sypula @JonSypula]

@DanCarruthers1 @UKinKorea Sounds great! Once you’re settled, let us know so we can arrange something. Good luck with the move back and see you soon

[Jon Sypula @JonSypula]

@DanCarruthers1 @UKinKorea Hope you’re all well? Congratulations on your Korean posting. Where’s the next chapter going to be?

[FV Challenge @FVChallengeWKD]

Just an easy Sunday 10 mile run they said. Bring your dog, it'll be fun they said. Mind your head...#trailrunning #trailmarathon #fvchallenge #fairlandsvalleyspartans #ultrarunning #ultra #halfmarathon

[FV Challenge @FVChallengeWKD]

Scorchio scorchio scorchio. Walk run or crawl any of our 5 routes from 10k to 50k. #ultrarunning #ultra #trailrunning #trailmarathon #10ktrail #fairlandsvalleyspartans #fvchallenge
https://t.co/n6O2GU5AnN https://t.co/MBZfpHIK9J

[FV Challenge @FVChallengeWKD]

Just 5 weeks to go! Don't miss out on the Fairlands Valley Challenge. Multiple distances each with separate routes. #trailmarathon #ultrarunning #fvspartans #fairlandsvalleyspartans #roystonrunners #northhertsroadrunners #warejoggers #ldwa

[FV Challenge @FVChallengeWKD]

Great photos from Mike and Sharon who have been out looking at the #marathon section of the route. #ultra #halfmarathon #trailrunning #trailmarathon #fairlandsvalleyspartans

[Jon Sypula @JonSypula]

@British_Airways been trying to check in since yesterday via VeriFLY but does not work? manage My Booking says VeriFLY is incomplete but VeriFLY says Complete? This useless app is blocking us from checking in? Please advise? Thanks

[Jon Sypula @JonSypula]

@StevenageBC Does it take walk in - or appointments only? We need to go but says full and have to go to Sandy!

[Jon Sypula @JonSypula]

6 Weeks to go!!!
Have you got your entry in yet?

https://t.co/xi20rVzsjo

#running #stevenagehalfmarathon #stevenage #hertfordshire #halfmarathon #ukrunchat #runnersofinstagram

[Jon Sypula @JonSypula]

@Channel4 When will subtitles be available? Ridiculous at how long it’s taking to fix the issues and can’t watch any of your channels

[Jon Sypula @JonSypula]

Black

[Proviz @ProvizSports]

🎂 Birthday Giveaway! 🎂

All the feels - we're delighted to announce it's our 13th birthday today! And to celebrate we're giving away one of our Classic cycling or running gilets.

Follow us, RT this, and tell us which colour you'd choose. Winner announced next Monday 😊

[UKRunChat @UKRunChat]

RT this and follow @Knog_uk to be in the Sunday 19th September 9pm draw to win 2 of the brand new Bilby Run Headlamps launching this month, one for you and one for a running buddy (feel free to tag them). RRP £55 each. We will have one winner, good luck! #ukrunchat #knog

[FV Challenge @FVChallengeWKD]

Have you entered yet?

Entries are going strong for this year’s Challenge on 18th July. Medals have been ordered.

Run or walk through the beautiful countryside of East Hertfordshire. Half, 18miles, Full or 50k Ultra distances.

https://t.co/n6O2GU5AnN

[Jon Sypula @JonSypula]

Entries for The Challenge are coming in fast. 
Sunday July 18th. #Run or #walk one of our 4 distances from Half #marathon through to #Ultra. 

https://t.co/TF7usBjGGU

@StAlbanStriders
@GC_Runners
@harlowrc
@trentparkrc
@letchworthprkrn
#stevenageparkrun
@stvengeparkrun

[Jon Sypula @JonSypula]

@thecomet24 @stvengeparkrun @htagstevenage @stevenagestride @SportStevenage @trisportsuk @northhertsrr @RunnersNeed @StAlbanStriders @letchworthprkrn @Panshangparkrun

[FV Challenge @FVChallengeWKD]

Pls RT: Entries are now open for this years #Challenge on Sunday 18th July! #RUN or #WALK our classic #Trail routes.
Half Marathon, 18miles, #Marathon or 50k #Ultra. @FVSpartans #stevenage Enter now on: https://t.co/9x1jVU6uUi

[Jon Sypula @JonSypula]

@hannahsyp

[UKRunChat @UKRunChat]

RT this, follow @rocktapeuk & tag a friend to be in the Sun 16 May 9pm draw for your chance to win a prize bundle worth £251 comprising a Flow Mini Massage Gun, Rock Balls, RockTape, Trigger Point STK Contour & a Trigger Point Grid foam roller. We will choose 1 winner #ukrunchat

[Jon Sypula @JonSypula]

@SpeddingCharlie Thanks Charlie 👍

[Jon Sypula @JonSypula]

@SpeddingCharlie @MatthewsKateM Hi Charlie - Yes, have been taking Vit A but with #RetinitisPigmentosa and #ushersyndrome I find it has little effect unfortunately. Fortunately for someone of my age, I count my blessings as my RP is less advanced than others