Joscaidy Abreu

Pupil Barrister | British Army Veteran | Ultramarathon Runner | Fitness Fanatic | Animal Lover

[Joscaidy Abreu @Joscaidy]

Happy International Women’s Day! ⭐

From Corporal to Barrister.

I submitted my application to join the @BritishArmy when I was just 15 years and 9 months old, starting training at only 16 in a male dominated environment.

After 11 years and 8 months in the army, I went on to pursue a legal career and I’m proud to say I have successfully obtained pupillage.

Never stop believing in yourself. You can, and you will.

#internationalwomensday #WomenSupportingWomen #WomenInLaw #WomenInTheMilitary #fitnessbarrister

[Joscaidy Abreu @Joscaidy]

A career in law can be extremely stressful.

So, when things feel overwhelming… move.

Go for a run before/after court.
Lift some weights.
Step outside and breathe.

The legal profession is intense. Deadlines, feedback, and courtroom pressure can weigh you down.

Fitness gives you a space to reset, to focus on yourself, and to reclaim control.

Some days, the workout isn’t about building muscle…
It’s about defending your mind.

Keep following for more fitness tips for legal professionals!

#FitnessForFocus #LawLife #Pupillage #BarristerWellness #TheFitnessBarrister

[Joscaidy Abreu @Joscaidy]

Super proud of my partner, smashed it!!! 🎉🎉🙌🙌#lanyardtrophy #Lanyardtrophy2026 #britisharmy @BritishArmy @R_Signals

[Joscaidy Abreu @Joscaidy]

Are you a lawyer with terrible posture and/or back pain?

These simple seated exercises can help improve posture, reduce stiffness, and keep you moving throughout the day.

⭐ Try this quick routine in the link below⭐

💡 Tip: Set a reminder every hour to move, your body (and focus) will thank you.

⚖️ Strong posture. Strong mindset. Strong performance.

Keep following for more fitness tips for legal professionals!

#TheFitnessBarrister #DeskExercises #PostureMatters #BackPainRelief #legalprofessionals

https://t.co/iUoHMP3SDn

[Joscaidy Abreu @Joscaidy]

Barristers are quietly destroying their health… ⚖️

And most don’t realise it until the pain starts.

Cause:
Hours sitting at a desk.
Hours sitting in court.
Almost no movement all day.

That mix of sitting + stress + zero mobility is slowly wrecking your hips, lower back, and posture.

So after a long day in chambers or court, every lawyer should do these 3 quick mobility drills.

1. Back extension
Open tight hips and relieve lower back tension from hours of sitting.

2. Kneeling back extension
Open up the spine

3. Kneeling Pulses
Mobilise the hips, groin, and back one simple movement.

Do these for 3–5 minutes after work and your body will feel the difference.

Follow my Instagram for videos on mobility and fitness tips for legal professionals.

#FitnessBarrister
#LegalProfession
#Lawyerwellbeing
#MobilityTraining

https://t.co/UrJiXIaWDP

[Joscaidy Abreu @Joscaidy]

#NewProfilePic

[Joscaidy Abreu @Joscaidy]

@daveatherton @DotSneddon

[Joscaidy Abreu @Joscaidy]

@daveatherton @DotSneddon

[Joscaidy Abreu @Joscaidy]

⭐ Step outside your comfort zone, it might shape your legal career! ⭐

One of the most valuable things you can do as a law student or aspiring barrister is step out of your comfort zone and start networking.

Something as simple as reaching out to people on LinkedIn led me to incredible shadowing opportunities. It also introduced me to fantastic mentors, whose guidance has been invaluable.

It can feel daunting to send that message, attend that event, or introduce yourself but those small steps can open doors you never expected.

Your future at the Bar won’t just be shaped by what you know, but also who you meet and the courage you have to reach out.
#LawStudents #FutureBarristers #AspiringBarrister #LegalCareer #Networking #WomenInLaw

[Joscaidy Abreu @Joscaidy]

Lawyers don’t burn out because of work.

They burn out because they never recover.

Long hours aren’t the real problem. It’s what happens around them:

• No exercise — your body stays in constant stress mode.

• Poor stress management — pressure just keeps building.

• No recovery — no real switch-off, day after day.

Work is demanding, but burnout usually comes from neglecting the basics that keep you functioning.

Train. Manage stress. Recover.

Your career depends on it.

#LawyerLife #Burnout #LegalProfession #MentalFitness #FitnessBarrister

[Joscaidy Abreu @Joscaidy]

I had a wonderful time at the Association of Military Court Advocates dinner this evening. It was great to finally meet in person many of the people I had previously spoken with online, as well as connect with others for the first time.

Everyone was incredibly welcoming, and the food was amazing. It was a fantastic evening and a great opportunity to make so many new connections.

Looking forward to staying in touch with everyone I met!

[Joscaidy Abreu @Joscaidy]

Barristers are destroying their health without realising it.

Long hours preparing cases.
Sitting most of the day.
Constant pressure and stress.

Over time, that combination takes a toll on both your body and your mind.

Here are 3 simple exercises you can do daily to counter it:

Bodyweight squats – get the blood flowing after long periods sitting.

Press-ups – strengthen your upper body and improve posture.

Core exercises – A strong core supports both your body and your focus.

You don’t need a full gym session. Just a few minutes of movement can make a huge difference.

Follow for practical fitness tips designed for lawyers. ⚖️💪

#barristerlife #lawyerfitness #fitnessbarrister #fitnessforprofessionals #lawyersofx

[Joscaidy Abreu @Joscaidy]

@mcdermottkc_ @Adobe No! It’s horrendous 😅

[Joscaidy Abreu @Joscaidy]

@Joanna__Hardy Regrettably I’ve seen the adjournment of far more than two rape trials this year - and I’m sure there are many more to come.

Lammy’s proposed Bill shows how out of touch he is with the CJS.

[Steven Barrett @SBarrettBar]

Yes: 304
No: 203

304 psychopaths want to steal your 800 year old right to Trial by Jury

304 psychopaths are no different from Communist and Fascist dictators

Britain in Broken

[Joscaidy Abreu @Joscaidy]

RT @RobbieRinder: Labour was built on the belief that justice must never belong only to the powerful. Today MPs vote on restricting jury tr…

[Joscaidy Abreu @Joscaidy]

Happy Commonwealth Day!

#commonwealth #military #veterans #opbelonging

@RoyalNavy @BritishArmy

[Joscaidy Abreu @Joscaidy]

@Rainmaker1973 In the cabin 🙏

[Joscaidy Abreu @Joscaidy]

@Milajoy Yes.

[Joscaidy Abreu @Joscaidy]

General Dame Nesmith is a truly inspirational leader. I am honoured to have served under her.

[Army Benevolent Fund @ArmyBenFund]

This International Women’s Day, we are delighted to share an interview we conducted last year with General Dame Sharon Nesmith, Vice Chief of Defence Staff, in which she discusses her groundbreaking career with host, Harry Bucknall. Commissioned into the Royal Corps of Signals in 1992, Dame Sharon was the first woman to command a brigade, and the first to command a divisional level formation. She became Deputy Chief of the General Staff in 2022 and was appointed Vice Chief of the Defence Staff in 2024.

Listen to the full episode. ➡️ https://t.co/8lucRMdTTd

#ForSoldiersForLife #InternationalWomensDay

[Joscaidy Abreu @Joscaidy]

@ArmyBenFund General Dame Nesmith is a truly inspirational leader. I am honoured to have served under her!