Very happy with my training at the moment and pushing my body to the limit. I live for the high I get after a workout and the mood it sets me in for the rest of the day. This has enabled me to stay super consistent as I have a drive/purpose to each session I do. πͺ
Well done to my online client lewis! Absolutely unreal results. We have been working closely over the last 10 weeks and heβs been so strict and consistent with his training and food!Heβs now in the best shape of his life
Taking on more online clients. Start your journey todayπ
Big Sunday sweat yesterday π¦
2 min run.
20 DB press.
40 Cal row.
20 kb swings.
10 burpees.
Repeat x5.
Wishing everyone a strong day ahead! Start the week as you mean to go on. πͺ
#fitness#MondayMotivation#attacktheday#sweat#personaltrainer
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Great workout back after Covid!
1 hour leg session followed by 5 rounds of this.
20 cal row.
20 Arnold squat and press.
10 pull ups.
10 press ups.
For time. 1 min rest. Try and beat or match your time.
Weekend tomorrow π€ͺβοΈ
#fitness#comeback#brough#personaltrainer
Rowing machine: 500m.
Burpee with bench jump: 10 reps.
Decline sit-ups: 15 reps.
Repeat x5
See how fast you can do it.
Time: 21:22. πͺ
Any footballers wanting to get fit for the new season give this a go. πβ½οΈ
#preseason#fitness#personaltrainer#hull#getfit#programming
@USStrongSouls
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Simple changes have a huge impact! Join our community today and reform the way you feel both physically and mentally.
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Message below!
Jess came to me 4 weeks ago. Feeling demotivated, low on energy and not happy with the way she looked. Over the 4 weeks we focused on making small daily habit changes to both activity and food on a consistent basis. This resulted in the 4 week progression you see today. ππ
Big leg session today! Finished off with this to finish.
15 mins.
15 cals on Wattbike.
15 frog jumps.
12 backwards lunges.
As many rounds in 15 mins.
This was me towards the end ππ¦πͺ
Give it a go as a great lower body/cardio workout.
#fitness#gym#workout