@JamesMac_Fit I do push, pull, legs, upper, legs and it works pretty well. I sporadically do sprints but not nearly enough. I’m 49 and been doing this for a while, but would love to hear how I can train for three days and add two cardio days and get better results, what’s the reps/sets?
This is a good point. Bama also successfully ran three trick plays for big yards. Yes they worked and OU fell for it, but just like turnovers, they don’t happen every game. My point is that Bama didn’t just line up and pick that defense apart like some “experts” think.
Alabama had 406 yards. 206 came in the 2nd quarter after an OU pick 6 and 2 3 and outs by he offense. They avg less than 70 yards over 3 quarters. They weren’t the better team. They were dominated by a great defense for 75% of that game!
@CWillTV@NEWS9@NewsOn6 Yeah and Brent just figured it out this year. No one was accusing him of this last year when he was 6-6. Kiffin is like Leach was though, throw stuff out to try and take the focus off the game for an opponent, my take anyway.
@barnsalot It was a sloppy game for both teams, tons of penalties and mistakes. I thought the officials were horrible also, maybe a little more favoring us. JA played great for the most part, makes me happy and a little sad of what could have been. Good luck the rest of the way!
@BeardedSooner@DustyDvoracek I only listen to the Morning animal now. It’s a shame how that station has went downhill, well Traber wasn’t ever any good but more tolerable than now. I listen to KREF, just wish it didn’t have to be through an app.
Change doesn't happen overnight. It did not take one day, week, month, or year to end up where you are right now. Consistency matters, dwell on the process and not the result. The results will come.
#PositiveThoughts#ChangeYou#ChangeTheWorld#FitnessJourney
You are not successful solely on how you react to a situation. You become successful by the many hours that you prepared for said situation. What you do in the dark becomes known in the light. #PositiveThoughts#ChangeYou#ChangeTheWorld#fitspiration
In Mark chapter 2 we see a group of people lower their friend to meet Jesus. They went out of their way to help their friend to a better life. This is a perfect example of show me your friends and I will show you your future. #ChangeYou#ChangeTheWorld#fitspiration
@YouTubeTV Question. My daughter attends college an hour away from us and it isn’t letting her log in to watch. Is this normal? I only have three accounts and she is one of them? Is there something I can do to fix this?
Today after one of the worst losses in any sport as a Sooner fan, and just a horrible season, I put stew in the crockpot. I just think the kids need to be as disgusted as I am. #Sooners#EmptyTheTrash
@woerzyfbaby I agree, but that’s the dilemma. He still has a good recruiting class and the players are staying and playing hard for him. Do you stay with that and hope he learns or do you blow it up and hope the next guy is better?