Josh Llewellyn-Jones OBE

Lover of fitness, the outdoors and marketing. Click the link if you’re a creator or want to build your personal brand 🎥

[Josh Llewellyn-Jones OBE @JoshLJ24]

Marketing has always been a passion of mine, it’s just taken me a while to realise how I can best help other creators…

https://t.co/mt06EiR9at

[Josh Llewellyn-Jones OBE @JoshLJ24]

Parmesan cheese has been on almost every meal I’ve had for the last week.

Protein ✅
Calcium ✅
Sodium ✅

[Josh Llewellyn-Jones OBE @JoshLJ24]

https://t.co/NqKGt4lU6E

[Josh Llewellyn-Jones OBE @JoshLJ24]

Train with us for 12 weeks from 2nd March wherever you are in the World 💪🏼

Performance 12: Stronger, Leaner & Fitter, is our 12‑week strength and conditioning plan for people who want to look like they lift and move like an athlete 🏋🏼

[Josh Llewellyn-Jones OBE @JoshLJ24]

MEN... lift heavy, run far and eat well. Do these three things often and see how your mind changes.

[Josh Llewellyn-Jones OBE @JoshLJ24]

I woke up seeing my Facebook post on fat loss injections caused a bit of a stir last night. Everyone is entitled to an opinion. Personally I think it's a very slippery slope...

Do you think fat loss injections are better than creating healthy habits and working hard?

[Josh Llewellyn-Jones OBE @JoshLJ24]

Imagine listening to the doubters, the haters, the ones who want to see you fail? Imagine giving them space in your head?

Stop worrying what others think and get on with creating the life you want! Take action and let no one stop you.

[Josh Llewellyn-Jones OBE @JoshLJ24]

'I don't have time to train' is the most pathetic excuse to not work on the one thing you should really want to work on... your health.

If you're not looking after your one and only vessel, what are you looking after?

[Josh Llewellyn-Jones OBE @JoshLJ24]

Fitness isn't complicated.

Show up. Work hard. Repeat.

[Josh Llewellyn-Jones OBE @JoshLJ24]

MEN... Imagine the most resilient person you've ever met. No matter who it is, I guarantee they've been through some difficult shit, hence why they're resilient. So... do difficult shit, often.

[Josh Llewellyn-Jones OBE @JoshLJ24]

@beardy5 Yes absolutely. Work hard and even when it sucks a bit, keep going. Find something your little one absolutely loves doing as well and they'll keep at it for longer!!

[Josh Llewellyn-Jones OBE @JoshLJ24]

A few years ago I was told I should alter my style of coaching so I could coach 'anyone'. The truth is I don't want to coach 'anyone'. If I'm honest I actually prefer mentoring.

I want to push men to take action, overcome difficult things and get shit done.

[Josh Llewellyn-Jones OBE @JoshLJ24]

Part 1 of my latest 24hrs non-stop challenge went extremely well and I'm pretty happy with the heart rate staying below 140 as an average. Burpees, box jumps and weightlifting were all done unbroken but wall balls and kb swings were tough! #CFWarriors #CysticFibrosis

[Josh Llewellyn-Jones OBE @JoshLJ24]

If you're lazy, move. If you're surrounded by laziness, move quickly.

[Josh Llewellyn-Jones OBE @JoshLJ24]

Another 24hr challenge in the bag and this one was a very special one!! Massive thanks to @paulfearsphoto for capturing it and if you want to donate to @CFwarriorsUK there's still time! #CFWarriors #CysticFibrosis #24hrs4cf https://t.co/Mv0M9ZrjRw

[Paul Fears @paulfearsphoto]

Photographing someone doing cardio & strength exercises for 24 hours is incredible. Congratulations to Josh @JoshLJ24 who, once again, achieved the impossible with his latest #24hrs4CF challenge for his cystic fibrosis charity @CFwarriorsUK
#charity #cysticfibrosis

[Paul Fears @paulfearsphoto]

Back for another mad one of Josh's 24 hours challenges for @CFwarriorsUK at the @LiftClubFitness
#cysticfibrosis #charity #endurance

[Josh Llewellyn-Jones OBE @JoshLJ24]

Earning the bank holiday

[Josh Llewellyn-Jones OBE @JoshLJ24]

Earning every breath 🫁

[Josh Llewellyn-Jones OBE @JoshLJ24]

Just watched the footage from the CrossFit Games. Struggling to get my head around the fact that lifeguards so close on paddle boards missed him clearly struggling and no one dived in to get to him. I know easier said when you’re not physically there but still quite shocking 🤯