Joshua Devan

Energy // Inner-G

[Joshua Devan @JoshuaDevan]

Are airports workouts (with the exception of some simple mobility work) some of the dumbest shit ever?

Yes.

The answer is yes.

You're not seeking health, you're seeking attention.

Put your carry-on down and go grab an $18 fruit cup.

[Joshua Devan @JoshuaDevan]

If you're having a rough day just remember that at this very moment there are people arguing in comment sections about things that they have zero control over.

[Joshua Devan @JoshuaDevan]

Does anyone know an actual living Forex trader?

Didn't think so.

[Joshua Devan @JoshuaDevan]

Is there anything worse than the 'get ready with me videos'?

No.

The answer is no.

[Joshua Devan @JoshuaDevan]

Underrated: getting on a foam roller after being sick on the couch for 30 hours and hearing your spine do it's best rice krispies impression

[Joshua Devan @JoshuaDevan]

Any trainer suggesting working out "extra hard" to balance out the ONE day of holiday eating deserves to be throat punched.

[Joshua Devan @JoshuaDevan]

Gameshow idea:

- silent disco 🕺🏽
- 12 ppl (6 pair) 🍐
- dj chooses who hears what 🧏🏽‍♂️🎧
- you have to find person dancing to same song as you 🙏🏽👫🏽

*Brought to you by edibles* 🫠

[Joshua Devan @JoshuaDevan]

I'm not saying I'm balling out by any means... But I'll pay top dollar to fast pass someone on touchtunes

[Joshua Devan @JoshuaDevan]

Fat burning workouts and muscle building workouts are the same.

Not up for debate.

[Joshua Devan @JoshuaDevan]

Simple solutions for...

Stress ➡️ the gym
Depression ➡️ the gym
Feeling blah ➡️ the gym
Issues with sleep ➡️ the gym
Lack of motivation ➡️ the gym

Are you noticing a trend?

Exercise is medicine in both a literal and figurative sense.

Get after it 💪🏽

[Joshua Devan @JoshuaDevan]

I honestly feel that most will be surprised by the amount of humanity that will ultimately come of this.

The advice I will prescribe for myself is the same that I preach to my clients:

1) Focus on actions, not outcomes

2) Seek & give support

3) Relax - stress is contagious

[Joshua Devan @JoshuaDevan]

Outgrowing people becomes easy once you stop thinking it's going to be easy.

Wherever you're going, everybody can't come.

[Joshua Devan @JoshuaDevan]

Avoiding fats in your diet bc you don't want to get "fat" makes as much sense as avoiding blueberries bc you don't want to turn blue.

I propose we use a different word for dietary fat, such as "energy" or "lipids"

This myth HAS to go.

[Joshua Devan @JoshuaDevan]

@Official_MBits Not at all. And actually if you purposely drive your heels into the wall, with a slight bend in the knee... Game Changer. Way more challenging. Give it a try 💪

[Joshua Devan @JoshuaDevan]

5 Unpopular Dietary Truths:

1) all diets work

2) all diets won't work for you

3) Food quality is paramount for optimal health

4) Food quantity/availability is the reason we have an obesity epidemic

5) most supplements are a waste of your money

[Joshua Devan @JoshuaDevan]

If you're going to do something new, something different... you have stop people pleasing.

If you want to make everyone happy, you should consider selling ice cream.

☝️ things I repeat to myself daily ☝️

[Joshua Devan @JoshuaDevan]

The #1 reason to work out?

Bc you love your body.

The #1 reason to work in?

Bc you hate your body.

Let that sink in.

[Joshua Devan @JoshuaDevan]

If you think lifting weights is dangerous, you should try being weak.

[Joshua Devan @JoshuaDevan]

Ladies,

Staying away from resistance training in fear of getting too bulky is pretty much the same as not driving your car bc you don't want to become a Nascar driver.

Buckle up & deadlift.

[Joshua Devan @JoshuaDevan]

Worst part of coaching?

Seeing/hearing people give up on themselves

Most rewarding part?

Watching them "flip the switch"

... I've seen it in real time; and it's amazing.