🚨 WEIGH IN 30🚨
REMAINS IN 270 CLUB
•279.8 pounds (ATH 530+)
•Blood sugar: A1C 5.4 (ATH 11+)
•Frank down 250+ pounds overall!
•Inching toward diabetic remission
•Crossed 2 million steps in 2026
•Pacing for 8 million steps (goal)
Frank had one of the most challenging months of his life and took no days off. Exercise wasn’t an added burden, but a refuge.
Lifting weights 3 days a week compounded with 22K steps per day for 3 months has taken Frank’s health to annuder level. His strength, mobility, and flexibility continue to improve as Frank puts on muscle, which weighs more than fat.
We are entering an exciting part of this epic journey where Frank might plateau in weight as fat is rapidly replaced by muscle.
AI says Frank could be carrying 20-40 lbs of excess skin at this point.
Imagine an immediate drop to 249 when he gets the skin surgery.
Insane.
Frank asked me to thank all of you for the support you’ve shown him, always, but especially this month. He never could’ve imagined having Tank’s Army in his corner, pushing him to be great everyday.
The craziest part is he is just getting started.
Anudder weigh in in the books
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I know lots of people love this stuff, and we can agree to disagree. They did this before celebrating with each other or shaking the other team's hands. If this is the primary goal of winning, I think you're cheating yourself. Best way to treat obnoxious fans (and people!) is to ignore them. That's what bothers them them the most. Better to win with class IMHO.
What a great Olympic games are men’s and women’s hockey teams congratulations to the men and our women on achieving the ultimate dream and winning a gold medal. How sweet and how nice it was to be here and to watch both your teams accomplished that.