Joseph Patrick

[Joseph Patrick @JPC04]

@LeadersJunction Books

[Huberman Protocols (not Andrew Huberman) @hubermanrules]

Today's episode of Huberman Lab is about one protocol

Just ONE

It's a journaling protocol

That has a massive list of benefits

Basically...

1) Write about the most traumatic experience of your life

2) Do it for 15-30 minutes without stopping

3) Repeat 4x (can be back-to-back days, weeks apart, etc. — just has to be done 4x)

[Joseph Patrick @JPC04]

@AJA_Cortes Play golf on a flat/walkable course while carrying your golf bag. This is the way.

[Joseph Patrick @JPC04]

@HaileyOstrom @anya__alvarez Esta bueno!

[Joseph Patrick @JPC04]

@TomBroback Hey Tom, these are my DM’s. Im now sprinting on the assault bike, jumping rope. It’s been less than three months. Everyone with/without knee pain need to be doing ISOs. Just do them between workouts in the gym.

[Joseph Patrick @JPC04]

@TomBroback I’ve been doing these daily for 2 months. This is the only thing that worked and has healed my knee pain.

[Joseph Patrick @JPC04]

@AJA_Cortes Is there any benefit in completing 10 sets of 3 - 5 reps versus 3 sets of 10 reps?

[Dr. Rhonda Patrick @foundmyfitness]

Frequent aerobic exercise (1-5 days/week) may reduce the risk of colds and other respiratory infections by nearly 50%.

Upper respiratory symptoms were also 32-41% less severe among those who engaged in frequent exercise than those who rarely exercised.

[ESPN FC @ESPNFC]

This Argentina reporter spoke from the heart to Lionel Messi 🥹💙

[Joseph Patrick @JPC04]

@NairnGolfClub Holed out for eagle on hole 18 from 93m. My mates were looking on from off the green and the the bar. This sealed all bets for the round before heading to Castle Stuart. A memory that will stay with me forever. Cheers!

[Joseph Patrick @JPC04]

@Rob_NBF Done G

[Rob - Fit For Life - Stronger Every Decade @Rob_FitLegacy]

I've sold over 1,000 copies of each of these ebooks on fat loss & building muscle.

Both would usually cost you $68, but you can get them completely FREE for the next 36 hours

I guarantee they will transform your life.

Just:

· Follow
· Retweet
· Reply 'done'

I’ll DM a link.

[Dan Rapaport @Daniel_Rapaport]

We have found our Outfits of the Week.

[No Laying Up @NoLayingUp]

TOM KIM!!!!

[Tim Ferriss @tferriss]

“Above all, do not lose your desire to walk: Every day I walk myself into a state of well-being and walk away from every illness; I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.” — Søren Kierkegaard

[Joseph Patrick @JPC04]

@theoliveranwar The quality of food/life combination in Spain is second to none. The culture shock I experience coming back to the states is palpable. Que disfrute!

[Coach Raj @TheCoachRaj]

I just released the Peak Productivity Masterclass.

SIDE EFFECTS ARE:

- Unbreakable focus
- More free time
- Less brain fog

Want it? It’s free.

Just like and retweet this tweet and I'll send it over.

(Must be following so I can DM you)

[shannon sharpe @ShannonSharpe]

Can’t wait for work tomorrow 🤣

[Rob Riker @robertgriker]

Kanye West is a fascinating person

- Music mogul
- Fashion icon
- Billionaire

One of the most loved and hated people of our time

When you understand his beliefs, it all makes sense 👇