José Ramón Carpio

[Virginio Gallardo @virginiog]

El ego es un escudo contra la inseguridad, pero también nos impide conectar honestamente

Puede distorsionar la realidad que nos rodea, la seguridad en uno mismo se vuelve arrogancia

Sea lo que sea que hagas, tu peor enemigo ya vive dentro de ti: tu ego

[Ryan Holiday @RyanHoliday]

By committing yourself in what you do, big and small, to being a giver. To value other people more than yourself.

To value what is right more than your life.

To give the full measure of our devotion, that’s what we’re here for.

That’s the job. That’s justice.

[Virginio Gallardo @virginiog]

La Felicidad según Bertrand Russell Olvidarse de Ego

El principal enemigo de la felicidad es la obsesiva preocupación por uno mismo, la insistencia en reflexionar de manera continuada sobre errores, miedos, defectos o pecados "pasiones egocéntricas"
https://t.co/Zdm9gAhCTw

[Virginio Gallardo @virginiog]

Estamos en una sociedad que busca solucionar problemas complejos con productos químicos simples

En este dibujo falta una tercera cola que debería poner "Reestructurar Sociedad" Pero, que no aparezca ya es un reflejo de nuestra comprensión del bienestar y la salud mental

[Vala Afshar @ValaAfshar]

Naval Ravikant: Once you pick the right thing to work on, and the right people to work with, then work as hard as you can.

[Vala Afshar @ValaAfshar]

Those times when you get up early and you work hard. Those times when you don’t feel like working, you are too tired, you don’t want to push yourself, but you do it anyway; that is actually the dream.

—Kobe Bryant

[Vala Afshar @ValaAfshar]

“You cannot avoid having negative thoughts, but you can choose how long you allow those thoughts to stay.”

[Sergio Flores @SergioFlores]

“Todo el progreso humano viene de ese empuje hacia la excelencia, que es un empuje a través del dolor. Si no duele, claramente no estás empujando lo suficientemente fuerte.”

— Travis Kalanick, fundador de Uber y de Atoms.

[Vala Afshar @ValaAfshar]

“The greatest weapon against stress is our ability to choose one thought over another.

Instead of worrying about what you cannot control, focus your energy on what you can create.”

[Natural Philosophy @Naturalphilosy]

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances.”

— Viktor E. Frankl

[Reads with Ravi @readswithravi]

“The distance between dreams and reality is called discipline.”

— Paulo Coelho

[Papa León XIV @Pontifex_es]

Pidamos a María, Reina de la paz, que nos enseñe a renunciar a las palabras hirientes, al juicio inmediato, a la murmuración y a las calumnias; y que aprendamos a custodiar y a cultivar el amor en la familia, entre amigos, en el lugar de trabajo, en las redes sociales, en los debates políticos y en las comunidades cristianas, de modo que el odio ceda el paso a la esperanza y la paz. #ViajeApostólico

[Tim Ferriss @tferriss]

“If you set your goals ridiculously high and it’s a failure, you will fail above everyone else’s success.” — James Cameron

[Harsh Goenka @hvgoenka]

The greatest skill you can learn is to stay in a good mood when there are hundreds of reasons
not to.

[Tim Ferriss @tferriss]

Being busy is not the same as being productive.

The 80/20 principle, also known as Pareto’s Law, dictates that 80% of your desired outcomes are the result of 20% of your activities or inputs.

Once per week, stop putting out fires for an afternoon and run the numbers to ensure you’re placing effort in high-yield areas:

What 20% of customers/products/regions are producing 80% of the profit?

What are the factors that could account for this?

Invest in duplicating your few strong areas instead of fixing all of your weaknesses.

[Harsh Goenka @hvgoenka]

Train your mind to focus on solutions, not problems, and watch how confidence, clarity, and momentum slowly replace fear and doubt.

[Héctor Aguilar Camín @aguilarcamin]

Según Robert Sapolsky, neurocientífico de Harvard, tratar de controlar lo que no puedes controlar te genera estrés. Tanto el intento de control como el fracaso al intentarlo, pone al cerebro en modo de supervivencia.

[Héctor Aguilar Camín @aguilarcamin]

Según Robert Sapolsky, neurocientífico de Harvard, un mal hábito que te genera estrés es preocuparte por cosas que no han sucedido. “La cebra reacciona a un león durante 30 segundos, luego pasta pacíficamente. Un humano se preocupa por un león imaginario durante 30 años”.

[Vala Afshar @ValaAfshar]

“Don’t leave nothing for later.

Later, the coffee gets cold.
Later, you lose interest.
Later, the day turns into night.
Later, open doors close.
Later, people grow up.
Later, people grow old.
Later, life goes by.
Later, you regret not doing something.

And you had the chance.”

[Vala Afshar @ValaAfshar]

Mental strength is not a gift, it is something that you have to work very hard to develop.

A masterclass on focus, by Novak Djokovic