Jordan socholotiuk

Strength and conditioning coach at St. Francis Xavier University

[Michigan Football @UMichFootball]

Next Stop: Houston

We’re headed to the Natty!

#GoBlue

[Michigan Football @UMichFootball]

We did what had to be 𝐝𝐨𝐧𝐞.

#GoBlue

[Jordan socholotiuk @JSoch34]

Accel Focused Sprint Session

Looks a little like this:
1. Drill Work (isolated & integrated)
2. Sprint fast
3. Pull something
4. Plyo's/Jumps
5. Medball Throws (not shown)

Force production is great, but it means little if not applied in the right direction & time.

[Jordan socholotiuk @JSoch34]

@gregwise11 Go Kraken Go

[Jordan socholotiuk @JSoch34]

I think I'm going to become a Seattle Kraken fan

[Jordan socholotiuk @JSoch34]

@MarcusMacI16 That's fair

[Jordan socholotiuk @JSoch34]

So - do people actually like Coffee Crisp because it's good? or because its Canadian?

[Jordan socholotiuk @JSoch34]

Having done it as an athlete, it is a great tool to use.

Priming the nervous system to fine tune the system before a game is underutilized.

Resources/space/sport coach buy can certainly be a couple factors that limit its use.

This also wont help winning or losing, fyi.

[Stack Sports @StackSports]

Why lift before a game! https://t.co/Gz48rZ1eXS

[Jordan socholotiuk @JSoch34]

@CurtisUrlacher It's just not a good chocolate bar, imo 🤷‍♂️

[Jordan socholotiuk @JSoch34]

I think it should be a requirement for everyone to watch Hot Rod at least once a year

[Jordan socholotiuk @JSoch34]

yo rest in peace lane hall - stop drop and rumble one time #peacelovepitbulls

[Jordan socholotiuk @JSoch34]

Hit a couple sprint PRs this week on my 10m, and 15m.

All I did was reinforce accel shapes, pulled a heavy sled fast, sprinted fast and took full rest.

That's it.

Of course the devil is in the details as they say, but the point of attack is simple - get faster.

[Jordan socholotiuk @JSoch34]

I'm always worried if I can tell myself a casual story about a certain topic that seems to be complex. Probably means I dont know enough still.

[Jordan socholotiuk @JSoch34]

Getting into combat sport S&C, a couple things that standout is they love SDE development and glycolytic work. While those are important at different times, the importance of aerobic/anaerobic work and general strength work can go a long way.

[Jordan socholotiuk @JSoch34]

@CoachVDH It's what made me have some grit, he was the OG.

[Jordan socholotiuk @JSoch34]

@LiamHylandX But Hyland - It looks like it.

[Jordan socholotiuk @JSoch34]

Oral Roberts run so far has brought back great March madness 06 vibes on xbox. I loved proving the doubters wrong with a 15 seed team.. even a 16 seed. An all 16 seed final four.. Wild

[Jordan socholotiuk @JSoch34]

Oral Roberts woke up today and chose violence #bracketbusted #bracketwasalreadybusted

[Jordan socholotiuk @JSoch34]

Friday night lights always gets me.

[Jordan socholotiuk @JSoch34]

@MarcusMacI16 Can I feed the ice cream to you?

[Jordan socholotiuk @JSoch34]

It really bums me out seeing new Ben and jerry flavors and realizing it's not in Canada.