Julie LaBerge

🙃HappiMess 🤪WellMess 😙MindfullMess 🌞Be a YES for this beautiful mess called life

[Julie LaBerge @jules_Wellness]

High Calorie ≠ Un-healthy
Low Calorie ≠ Healthy

Calorie-restriction does NOT guarantee better health. Calories are important but what’s more important is what’s in those calories. When it comes to eating for better health its QUALITY over QUANTITY people!!!

[Julie LaBerge @jules_Wellness]

If you focus on results, you will never change. If you focus on change, you will get results. One day at at time.

[Julie LaBerge @jules_Wellness]

Happy Thanksgiving!! Nourish yourself with food, family, friends & big belly laughs today. This is a reminder that you are ALWAYS deserving of food!! Allow yourself to to enjoy all the things, including food, that this day of gratitude has to offer, 100% guilt free 😉

[Julie LaBerge @jules_Wellness]

“People are fed by the food industry, which pays no attention to health & are treated by the health industry which pays no attention to food” - Wednell Berry

[Julie LaBerge @jules_Wellness]

Self care is the medicine that both prevents & cures disease.

[Julie LaBerge @jules_Wellness]

If you stop eating ALL processed sugars for 21 days, fruit starts to taste like candy & veggies favors start to sing!
We are desensitized to the natural sweetness of fruits & veggies because of the fake sugar in our diet.

[Julie LaBerge @jules_Wellness]

The best weight you’ll ever lose is the weight of other people’s opinions of you.

[Julie LaBerge @jules_Wellness]

Let's tear down the stigma associated with being vegan or vegetarian. It doesn't have to be all or nothing.

[Julie LaBerge @jules_Wellness]

Tell someone you love them & remind them to drink water! #Hydrate

[Julie LaBerge @jules_Wellness]

Adding #Spinach to smoothies is a MUST! Check out my favorite #smoothie recipe it tastes like a #ChocolatePeanutButterMilkshake!! https://t.co/l9asOaihXj