Mike Hansen

[Mike Hansen @JuniorGolfFit]

Buns of Steel! If the glutes aren't firing, I can cause:
Lower body stability issues, lower back pain, a weak swing, etc... Get em "turned on" with these!

[Mike Hansen @JuniorGolfFit]

How do you fit it all in? You already spend a lot of time at the course.

Here are my top 3 tips to get your workouts done at home💪🏠

[Mike Hansen @JuniorGolfFit]

12 & UNDER TIP!!

Froggers! 🐸These are a great way to work on:

Hip Mobility

Leg Strength

Core Stability

Upper Body Strength

[Mike Hansen @JuniorGolfFit]

You don't have to practice EVERYDAY! It's okay to sub out a practice session for a workout.

[Mike Hansen @JuniorGolfFit]

A few different ways to strengthen the lower body with lunges

[Mike Hansen @JuniorGolfFit]

The Core! The most vague term in fitness! What is the core? How do you train it? Is it important for golf?

[Mike Hansen @JuniorGolfFit]

Got a med ball, and not sure what to do with it? Here are a couple ideas using the slam!
Give it a try!
#juniorgolffitness

[Mike Hansen @JuniorGolfFit]

Not exercise has to hurt or be uncomfortable. If you're looking to do some work to help your golf game by improving the #1 piece of equipment.

[Mike Hansen @JuniorGolfFit]

Crab Walks! 🦀

An awesome exercise to strengthen the glutes, stretch the chest, and strengthen the core!

Each direction 3-5 steps.

[Mike Hansen @JuniorGolfFit]

Open Gym!
🏌️Work on your specific needs
🏌️Learn how to navigate a gym
🏌️Create self discipline
🏌️Avoid injury
#juniorgolffitness #opengym #golffitness

[Mike Hansen @JuniorGolfFit]

SPEED! Gotta have it!

12-14 Years of age is the BEST time to develop it

[Mike Hansen @JuniorGolfFit]

People you don't even know believe in you, but all that doesn't matter if you don't believe in yourself!

You are AMAZING!!

[Mike Hansen @JuniorGolfFit]

Puberty is that age when those limber junior start to get tight!

Use these exercises to combat a tight shoulder turn.